Posts by Beatriz Victoria Albina
Book Series Bonus #8: The Thing You Do That You Don’t Even Know You Do
Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…
Read MoreEp #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Learn my mathematical formula for resentment, what emotional labor debt is, and how it compounds over time like financial debt.
Read MoreBook Series Bonus #7: You Don’t Have to Earn Your Worth Anymore
Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…
Read MoreEp #343: Pet Names That Trigger
Discover why being called pet names like “my angel” or “mi amor” feels like a warm embrace to some, while others recoil from it.
Read MoreBook Series Bonus #6: The 2 AM Mental Hamster Wheel
Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…
Read MoreEp #342: Why I Don’t Use the Term “Codependency”
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreBook Series Bonus #5: Did I Make It All Up or Am I Actually Hurt?
Do you pride yourself on being “super intuitive,” the one who can read a room in seconds, sense a shift in someone’s energy over text, or predict disappointment before it even hits? You are not broken. You may simply be running a nervous system pattern I call emotional outsourcing, and you do not have to…
Read MoreA Simple, Somatic Witchy Guide to Clearing the Energy in Your Home
Step 1. Orient and Arrive Before doing anything, pause. Feel your feet on the ground, notice your breath. Let your eyes wander around the room and land on something that feels neutral or pleasant. Your nervous system needs to know you’re safe before you begin. Step 2. Open the Pathways Crack open windows and doors,…
Read MoreEp #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreAll About End Emotional Outsourcing
If you’ve ever wondered why you can’t seem to stop saying yes when you mean no, why you edit yourself in real-time during conversations, or why setting boundaries feels impossible even though you know you “should” do it—this book is for you. End Emotional Outsourcing™ isn’t another mindset book that tells you to think differently…
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