The Bea Victoria Albina Blog
You care deeply about what’s happening in the world. So why can’t you show up? If you’ve been watching the news, feeling that stone of dread in your chest, signing…
When Your Anger Feels Like a Flamethrower Hello my love. Last week we talked about how emotional outsourcing can keep you frozen. We explored how fear of disapproval and managing…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…
“Are emotions stored in the hips?” If you have ever sobbed in pigeon pose or felt an unexpected wave of sensation during a deep stretch, you have probably wondered the…
Learn what projection is, how it shows up in codependent and people-pleasing patterns, and how to stop projecting your fears onto the people you love Watch the full episode on…
Someone said something in a recent webinar that landed in my body with that quiet thud of truth you feel behind the sternum. I asked what would most change their…
Can I Be Ready for Real Love If I’m Still Healing from Emotional Outsourcing? Short answer? Yes. This old idea that you must fully love yourself before loving someone else…
Listen, my love. You can do this work alone. You really can. You can read the books, listen to the podcasts, journal until your hand cramps, practice orienting and grounding…
Why Healing Emotional Outsourcing Matters More Than Ever When the world feels like it’s on fire, it can seem strange to focus on your inner world. But here’s the truth:…
“Nothing Bad Happened… So Why Do I Still Feel Like This?” When I talk about Emotional Outsourcing, there’s often a subtle reaction I notice right away. A quiet tightening. A…