The Bea Victoria Albina Blog

Have you ever had a gut feeling about something, only to spend the next three days questioning whether you should trust it? Maybe you’re considering ending a relationship, making a…

What if your parents did everything they were supposed to do, but you still grew up feeling like nobody really knew you? You had food on the table. A roof…

Have you ever found yourself absolutely FURIOUS because someone couldn’t figure out something you consider painfully obvious? Your partner can’t find the colander that’s been in the same cupboard for…

Have you ever found yourself trying to convince someone you love to change their mind, even after they’ve clearly told you what they want? Maybe your partner says they don’t…

Have you ever told someone exactly what you wanted, only to have them question it? Maybe you said you wanted a quiet Friday night, and your partner spent the next…

There’s an email I get from women all the time. Do you have resources for my husband? Is there a podcast episode I could send my boyfriend? Can you recommend…

I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…

You had the breakthrough. Maybe it happened in therapy. During breathwork. At a retreat. In a coaching session. During a ceremony. Something opened, and suddenly you could see yourself, your…

Tell me if this sounds familiar. You’re having a perfectly fine day. Your coffee was particularly delicious. Things are going well at work. The dog did not barf on the…

There’s a difficult, and frankly, kind of annoying realization that comes with doing deep emotional work: Not all of our suffering is inherent, necessary, or automatic. Some pain comes with…