The Bea Victoria Albina Blog

You want to stop people pleasing, over-functioning, and abandoning yourself to keep everyone else happy. But you also don’t want to become someone who stops caring about the people you…

If you’ve always been “the helper,” this episode may feel deeply familiar. Maybe you’re a nurse, therapist, teacher, coach, social worker, physician, or caregiver. Maybe people have always described you…

Most of us don’t actually fear failure. We fear what we’ll say to ourselves after we fail. We fear the shame. The self-criticism. The spiral of overthinking. The story that…

The longest conversation you’ll ever have is the one you have with yourself. It’s happening all day, every day. When you make a mistake. When you’re trying something new. When…

Have you ever told yourself you’ll finally start when you feel ready? When you’re more confident. When you’ve done more research. When you’ve figured out the “right” way. If so,…

If you’re a people pleaser, you’ve probably spent years believing your wants don’t matter. Maybe you’ve convinced yourself you don’t really care where you eat, what movie you watch, or…

How to Rebuild Confidence After a Major Life Change There’s a particular kind of disorientation that doesn’t have a great name in our culture. It’s not grief exactly, though grief…

If you’ve spent any time in the wellness space lately, you’ve probably come across the phrase “nervous system reset.” It’s everywhere. Promising relief from stress, trauma, anxiety, and burnout, the…

Have you ever felt responsible for everyone’s feelings? Maybe you’re the person who notices when someone is upset before they say a word. The one who remembers birthdays, follows up…

When life gets hard, how do you treat yourself? Not when things are going well. Not when you’re productive, confident, and checking everything off your to-do list. But when you’re…