The Bea Victoria Albina Blog
Understanding emotional outsourcing and how ending people-pleasing patterns can transform your relationships, decisions, and daily life If you’ve been people-pleasing, perfectionist-ing, and over-functioning your way through life, there’s probably a…
Have you ever ended a call with your mom and immediately felt anxious, wired, and on edge?Or found yourself pulling out your hair without realizing it, then drowning in shame…
Reclaim Your Values: A Compassionate Alternative to New Year’s Resolutions It’s that time of year again. The inboxes flood with “new year, new you.” Diet culture dusts off its tired…
Why We Lost Touch With Rituals (And Why It Matters Now) If you’ve been feeling untethered from yourself, your body, and your community, you’re not alone. Many of us have…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…