The Bea Victoria Albina Blog
The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
Read More →
Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…
Read More →
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
Read More →
Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
Read More →
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
Read More →
Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
Read More →
Let’s talk about something tender and wildly important: the patterns that keep repeating in your life. The ones that hurt, confuse you, and feel just out of reach to truly…
Read More →
What Is Emotional Outsourcing and Why Does It Matter? Our very first Tenderoni Hotline question is a powerful one: If emotional outsourcing is about safety, belonging, and worth, how do…
Read More →
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
Read More →
Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…
Read More →