The Bea Victoria Albina Blog
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
Read More →What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…
Read More →Why Tenderness Triggers Us Tenderness is powerful. When someone calls you “my love” or “my tender ravioli” with genuine warmth, it can spark recognition of your inherent worth. Yet for…
Read More →Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…
Read More →Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…
Read More →What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…
Read More →The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…
Read More →What Is Emotional Outsourcing? Emotional outsourcing is the unconscious habit of relying on others for validation, safety, love, and belonging instead of finding those resources within ourselves. Unlike labels such…
Read More →OK, real talk. Are you reading this while replying to texts, planning dinner, and mentally organizing your schedule for tomorrow? If so, I see you. I am you. And I…
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