The Bea Victoria Albina Blog
When life gets hard, how do you treat yourself? Not when things are going well. Not when you’re productive, confident, and checking everything off your to-do list. But when you’re…
Not everyone benefits from the healthier version of you. The moment you begin setting boundaries, honoring your needs, speaking your truth, and stepping out of old people pleasing patterns, some…
There’s a moment that happens for so many people on a healing journey where they start wondering: “Maybe I should get support.” And almost immediately, the brain responds with: –…
Most of us were never actually taught how to do apologies well. We were taught to say “sorry” quickly. To smooth things over. To avoid conflict. To be “nice.” But…
I was recently a guest on a podcast when the host asked me a question I haven’t been able to stop thinking about. She was talking about the women in…
What If “I’m So Overwhelmed” Is Doing Two Jobs at Once? Here’s something worth sitting with: when you say “I’m so overwhelmed” — and you mean it, you really mean…
My love, we need to go deeper. Because yes, we have talked about rest, and yes, something in you recognized yourself in that conversation. But if you felt that pull…
If you’ve been doing any work around codependent patterns, people-pleasing, or Emotional Outsourcing, there’s a good chance you’ve had this thought: Does learning to have my own back mean I’m…
There’s a question I get asked constantly – by listeners, by people who stumble onto my work, and most often by people inside Anchored, my six-month group coaching program. It…
Alright my love, let’s talk about something that does not get nearly enough airtime: The quiet, ongoing work of consciously, intentionally evaluating your relationships. And I don’t just mean your…