The Bea Victoria Albina Blog
Listen, my love. You can do this work alone. You really can. You can read the books, listen to the podcasts, journal until your hand cramps, practice orienting and grounding…
Why Healing Emotional Outsourcing Matters More Than Ever When the world feels like it’s on fire, it can seem strange to focus on your inner world. But here’s the truth:…
“Nothing Bad Happened… So Why Do I Still Feel Like This?” When I talk about Emotional Outsourcing, there’s often a subtle reaction I notice right away. A quiet tightening. A…
Understanding emotional outsourcing and how ending people-pleasing patterns can transform your relationships, decisions, and daily life If you’ve been people-pleasing, perfectionist-ing, and over-functioning your way through life, there’s probably a…
Have you ever ended a call with your mom and immediately felt anxious, wired, and on edge?Or found yourself pulling out your hair without realizing it, then drowning in shame…
Reclaim Your Values: A Compassionate Alternative to New Year’s Resolutions It’s that time of year again. The inboxes flood with “new year, new you.” Diet culture dusts off its tired…
Why We Lost Touch With Rituals (And Why It Matters Now) If you’ve been feeling untethered from yourself, your body, and your community, you’re not alone. Many of us have…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…