boundaries
Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…
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The Hidden Genius Behind Your People-Pleasing Patterns Picture this: You’re drowning in sticky notes reminding yourself to “be nice.” You’re replying to emails nobody expected you to answer. You’re RSVPing…
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The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
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Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
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Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
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If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
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We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
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Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
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Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…
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Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…
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