nervous system healing
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…
Why Tenderness Triggers Us Tenderness is powerful. When someone calls you “my love” or “my tender ravioli” with genuine warmth, it can spark recognition of your inherent worth. Yet for…
Do you ever find yourself lying awake at night, replaying a conversation on loop? That awkward pause, the joke nobody laughed at, or the text that felt “off” suddenly becomes…
Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…
What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…
The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…
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