nervous system regulation
This is Part 2 of a series on rest and nervous system regulation. Read Part 1: The 7 Types of Rest Your Nervous System Needs Alright my love, let’s get…
My love, we need to talk about rest. And I don’t mean the kind that comes wrapped in $300 pajamas or spa weekends that somehow leave you more exhausted than…
You showed up. You called your reps, you made it to the protest, you stayed informed when every instinct said to look away. And then, somewhere around month four or…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…
Listen, my love. You can do this work alone. You really can. You can read the books, listen to the podcasts, journal until your hand cramps, practice orienting and grounding…
Understanding emotional outsourcing and how ending people-pleasing patterns can transform your relationships, decisions, and daily life If you’ve been people-pleasing, perfectionist-ing, and over-functioning your way through life, there’s probably a…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…