people-pleasing recovery
This is Part 2 of a series on rest and nervous system regulation. Read Part 1: The 7 Types of Rest Your Nervous System Needs Alright my love, let’s get…
My love, we need to talk about rest. And I don’t mean the kind that comes wrapped in $300 pajamas or spa weekends that somehow leave you more exhausted than…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy.…
Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take…