Self-Compassion
Why Guilt Shows Up Around Boundaries This is one of the most common and important questions that comes up in Anchored. Guilt shows up around boundaries because most of us…
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Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…
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Why Tenderness Triggers Us Tenderness is powerful. When someone calls you “my love” or “my tender ravioli” with genuine warmth, it can spark recognition of your inherent worth. Yet for…
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We’ve all been there, looking back at an old relationship, a decision, or a moment and thinking, “Ugh, I can’t believe I did that.” Maybe you stayed too long, said…
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