Podcast

Do you feel stymied by the question, “What do you need?” Many of us don’t know how to answer this question not because we don’t have any needs, but because we don’t know how to advocate for them. My guest this week is here to guide us through a process of getting back into partnership…

I asked the folks inside Anchored which theme that I talk about most encompasses their experience of emotional outsourcing: codependent, perfectionist, people-pleasing thinking, and the ramifications of experiencing and being in the world in this way. The resounding answer was the self-abandonment cycle. Last week, I offered a refresher on what the self-abandonment cycle entails…

I recently turned to the folks inside Anchored to ask them if there was an episode or a set of episodes of the podcast that were emblematic of the Anchored journey. Over and over again, the resounding answer was that they didn’t realize they were in a self-abandonment cycle until they joined, and I’m guessing…

Anchored is the space for me and my clients to go deep. I bring my training in somatics (or body-based practices) and mindset coaching to our weekly calls. This way, my clients can feel like every week of their six months inside Anchored is completely life-changing. We had the most epic coaching call the other…

Receiving support, kindness, love, and care and really letting it in has been the deepest work of my lifetime. As a human with emotional outsourcing habits, which often looks like living from a sense of unworthiness so many of us are subconsciously guided by, it can feel extremely challenging to receive good things. If you…

I’m delighted to bring you an interview this week with one of my recent Anchored graduates, Ruth Duren. Her transformation is nothing short of mind-blowing, and I love sharing empowering stories just like Ruth’s because I know first-hand how lonely and exhausting it can feel living neck-deep in emotional outsourcing.  If you’re living with codependent,…

Last week, we talked about living with a sense of chronic dissatisfaction. That is, walking around with a persistent grump, feeling like the world is working against you, and like life never measures up. We dove into the why and the how, and of course, remedies to start working with this energy within you. This…

Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you? It’s time to break free from the gloom and doom and start living a more fulfilling and satisfying life. In this episode, I’m sharing the secrets to making the shift…

Are you craving deeply fulfilling friendships? Do you wonder how to be vulnerable enough to cultivate platonic love? Are your emotional outsourcing tendencies standing in the way of relating to yourself and others in a different way?  In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each…

There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of…