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Ep #200: How to Trust and Reclaim Your Intuition

Feminist Wellness with Beatriz Victoria Albina | How to Trust and Reclaim Your Intuition

Last week, we looked at trauma from a bird’s eye view, discussing what trauma is and how it shapes our lives. Next week, we’ll be talking about the interplay between intuition and trauma, and how to tell the difference between them. But first, we need to remember how to trust and reclaim our intuition. So…

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Ep #199: Trauma: What It Is & How It Shapes Our Lives

Feminist Wellness with Beatriz Victoria Albina | Trauma: What It Is & How It Shapes Our Lives

I’m kicking off a brand new series starting today with a conversation about trauma. It seems everyone is talking about trauma these days, which I’m so delighted about. It’s something previous generations haven’t been afforded, and it’s high time we pause to talk about what trauma is and how it can shape our lives because,…

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Ep #197: When You Get Unstuck and Others Don’t Like It

Feminist Wellness with Beatriz Victoria Albina | When You Get Unstuck and Others Don’t Like It

As emotional outsourcers, change is not always easy. But if you regularly tune in here, you might have realized that, with tiny kitten steps, change is absolutely possible, and starts with going down a path of getting unstuck, setting boundaries, and finding happiness in yourself. With the holiday season fast approaching, what may be prevalent…

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Ep #196: Interdependence

Feminist Wellness with Beatriz Victoria Albina | Interdependence

A few weeks ago, I shared an episode about what codependent thinking can do in our lives and why interdependence is vital. I promised you an in-depth episode on what interdependence really looks like, and although overdue, it’s finally here this week.  Interdependence is a vital part of the remedy to white-settler colonialist, patriarchal, and…

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Ep #193: Codependency vs. Interdependence

Feminist Wellness with Beatriz Victoria Albina | Codependency vs. Interdependence

  There is so much confusion about what codependency means, who can benefit from doing the work to overcome it, and what the goal actually is in overcoming codependent thinking. My life’s work is to bridge the gap in this confusion and to help you see where this habit is causing suffering in your life…

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Ep #191: Getting to Neutral

Feminist Wellness with Beatriz Victoria Albina | Getting to Neutral

  As habitual emotional outsourcers, we tend to either blame others for our behaviors, choices, and results in our lives, or we take everything on as our fault. But what if there’s a middle path where, just maybe, not everything and everyone is the very worst or all sunshine and rainbows? Getting to neutral is…

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