Skip to content

Ep #139: Top 5 Codependent Dating Challenges

Feminist Wellness with Beatriz Victoria Albina | Top 5 Codependent Dating Challenges

One of the biggest challenges we face from our codependent thinking habits is in our relationships. They show up in our relationship with ourselves, our friendships, familial and work relationships, and particularly, romantic relationships.  If you look around in your life, you might notice that your codependent habits tend to get really revved up in…

Read More

Ep #136: Getting Anchored: Living with Intention

Feminist Wellness with Beatriz Victoria Albina | Getting Anchored: Living with Intention

Have you ever paused to consider if you really believe the hype of your societal, cultural, and familial standards or expectations? Have you been living your life from obligation, moving from thing to thing, until you look up one day, wondering how you even got here? At the core of overcoming our codependent, perfectionist, and…

Read More

Ep #135: Attachment and Nervous System Resourcing

Feminist Wellness with Beatriz Victoria Albina | Attachment and Nervous System Resourcing

You know how much I love nerding out here on the podcast, and I realized it’s been a minute since we talked about one of my favorite topics: polyvagal theory and our nervous systems. So today, we’re diving into a remedy that has been a complete lifesaver for me, and that is nervous system resourcing. …

Read More

Ep #134: Catastrophizing and Reparenting

Feminist Wellness with Beatriz Victoria Albina | Catastrophizing and Reparenting

One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. So, something small goes wrong, or could potentially go wrong, and even when nothing has gone wrong, our brains spin a tale of the worst possible scenario: the catastrophe…

Read More

Ep #133: Of Course You Did

Feminist Wellness with Beatriz Victoria Albina | Of Course You Did

A vital part of our individual and collective healing involves quite a bit of discomfort. Uncovering our default thought habits and practicing meeting others and ourselves with compassion, care, and without judgment is challenging to say the least, but I’ve got something special for you today that is the ultimate tool for stepping into wild…

Read More

Ep #132: Are You Being Nice or Kind?

Feminist Wellness with Beatriz Victoria Albina | Are You Being Nice or Kind?

Something that I often watch my clients get confused about is the difference between being nice and kind. This is a topic that is essential to our healing, especially as folks with codependent, perfectionist, and people-pleasing thought habits who tend to externalize our self-worth to other people.  I myself have confused these two words for…

Read More

Ep #131: Inside Anchored

Feminist Wellness with Beatriz Victoria Albina | Inside Anchored

This week, I’m thrilled to be bringing you something a little different to the podcast. I’m sharing a live coaching call I had with my client Kelly, who is a member of my six-month program, Anchored: Overcoming Codependency.  If you’re new here, or you’ve been dying to know what Anchored is all about and whether…

Read More

Ep #130: Anxious Relationship Rushing

Feminist Wellness with Beatriz Victoria Albina | Anxious Relationship Rushing

When you meet a new potential partner, or even a friend, roommate, or coworker, do you ever find yourself racing to that proverbial finish line? Do you find yourself skipping chapters of your life, rushing along to the safety you’re looking for with that person?  In last week’s episode, I gave you the breakdown of…

Read More