Podcast

If you live with perfectionist thought fantasies of doing all the things, achieving each and every goal you have on your list while feeling amazing the whole time, my sweet love, you probably already know this doesn’t work. Today, I’m calling BS on this thought pattern, and I’m giving you the remedy so you can…

For many of us who are caught up in codependent relationships or codependent ways of thinking, self-care can be challenging, or very much an afterthought. We need to start creating a healthier path towards caring for and valuing ourselves, and so today, I’m providing you with a new framework to start thinking about this concept…

Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apologies and mastering the language of apologies, and today, I’ll be sharing what to do if someone won’t accept your apology, how to accept an apology yourself, and how to…

When we live with the thought habits of codependency, perfectionism, and people-pleasing, it can be really challenging to own up and apologize when an apology is due. Our inner children are so desperately trying to protect and defend us that it keeps us from seeing the harm we’ve done to others, and the harm we’re…

How many situations have you found yourself apologizing for simply stating a need or want? Do you over-justify those needs and wants, or even apologize for things that don’t need an apology? My sweet beauty, this is what we’re discussing today because this is something I sure did and so many of my clients do…

My beauties, welcome to part two of our mini-series all about apologies. This is such a vital topic to discuss at length, especially if you experience codependent, perfectionist, or people-pleasing tendencies, to start the process of living a truly intentional and peaceful life. We kicked off last week with why we apologize and the anatomy…

Welcome to the first episode of a multi-part series on apologies. This is a huge topic, especially for those of us who have codependent, perfectionist, and people-pleasing thought habits. Whether you find apologizing challenging or uncomfortable, or whether you fall on the other end of the spectrum where the challenge is to stop constantly apologizing,…

Have you ever found yourself compelled to tell someone else how they should be living their life or what to do in a situation, especially when your opinion wasn’t asked for? This fixer thought fantasy is something I engaged in for most of my life, and if this sounds familiar to you, I’m here to…

We’ve been diving into the topic of people pleasing over the last few weeks and I’m continuing on today because it’s an insidious thought habit that is necessary to understand in order to address ingrained behaviors we may want to change. People-pleasing thought habits can play a big role in the perpetuation of racism, misogyny,…

As a healthcare provider and life coach, it is incumbent upon me to use this platform to speak to my own privilege and to be a voice for what is happening right now. Today, I am putting out a call to action for all white and white-passing folks to learn about our own privilege, and…