Podcast

One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. So, something small goes wrong, or could potentially go wrong, and even when nothing has gone wrong, our brains spin a tale of the worst possible scenario: the catastrophe…

A vital part of our individual and collective healing involves quite a bit of discomfort. Uncovering our default thought habits and practicing meeting others and ourselves with compassion, care, and without judgment is challenging to say the least, but I’ve got something special for you today that is the ultimate tool for stepping into wild…

Something that I often watch my clients get confused about is the difference between being nice and kind. This is a topic that is essential to our healing, especially as folks with codependent, perfectionist, and people-pleasing thought habits who tend to externalize our self-worth to other people.  I myself have confused these two words for…

This week, I’m thrilled to be bringing you something a little different to the podcast. I’m sharing a live coaching call I had with my client Kelly, who is a member of my six-month program, Anchored: Overcoming Codependency.  If you’re new here, or you’ve been dying to know what Anchored is all about and whether…

When you meet a new potential partner, or even a friend, roommate, or coworker, do you ever find yourself racing to that proverbial finish line? Do you find yourself skipping chapters of your life, rushing along to the safety you’re looking for with that person?  In last week’s episode, I gave you the breakdown of…

You are going to love today’s episode, my nerds. We are diving into one of the theoretical frameworks that have been so helpful for me and my clients in evaluating and understanding our habitual thinking, and that is attachment styles.  One of the things we’ve been discussing in Anchored is dating and romantic relationships. For…

Are you ready for coaching? How do you even know if coaching is the right fit for you? As you tune in every week and hear me share how this work has instilled a sense of peacefulness in my mind, body, and spirit, I know that so many of you want a slice of it…

This week, I’m so delighted to share with you a conversation I had with Mara Glatzel over on her podcast, Needy. Mara is an intuitive coach, writer, and queer wife and mother of two who is passionate about helping perfectionists and people pleasers reclaim their sovereignty, so you can imagine how amazing and enjoyable our…

In a world full of injustice, there’s almost always some reason to feel resentful, isn’t there? Maybe you didn’t get the promotion you wanted, or someone cut you off in traffic, or your partner didn’t do the thing they said they would, and naturally, you find yourself stewing in thoughts about how you’ve been wronged.…

Welcome to a slightly different Q&A episode this week! I’ve shared listener Q&A episodes here on the podcast before, but today, I’m bringing you some coaching moments from inside my six-month program, Anchored: Overcoming Codependency. If you’ve been wondering what coaching looks like inside my program and the kind of questions I get asked from…