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Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin

Feminist Wellness with Beatriz Victoria Albina | Hurt Feelings: Why You Don’t Need a Thicker Skin

Have you ever been told that you need a “thicker skin?” Maybe this is something you’ve even thought to yourself, that to stop feeling defensive and for other people’s comments to not bother you, you simply need a thick skin. This is something so many folks living with codependent, perfectionist, and people-pleasing habits experience, but…

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Ep #118: Getting Anchored: Boundaries

Feminist Wellness with Beatriz Victoria Albina | Getting Anchored: Boundaries

I’m so delighted to bring you another fundamental episode from the Feminist Wellness library this week! You’ve tuned in to over 100 episodes so far, and there are some that stand out to me as the most pivotal tools and work to heal your codependent, perfectionist, and people-pleasing habits, so today, we’re going back to…

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Ep #116: Getting Anchored: Be Your Own Watcher

Feminist Wellness with Beatriz Victoria Albina | Getting Anchored: Be Your Own Watcher

Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…

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Ep #114: Choosing the Wrong People

Feminist Wellness with Beatriz Victoria Albina | Choosing the Wrong People

Do you look back at your life and feel like you’re the worst at picking friends or romantic partners? Maybe you’ve even had people tell you that you’re terrible at this, and so you’ve been operating in the world fearful of your own mind, walking around with a chronic distrust of yourself. If you’re raising…

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Ep #113: Of Course They Did!

Feminist Wellness with Beatriz Victoria Albina | Of Course They Did!

How often do you find yourself wishing someone in your life was different than who they are? In codependent thinking, we frequently wish, will, and want other people to live by the how-to guides we have for them, but my love, this is simply not kind to you or them. So if you spend your…

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Ep #112: Listener Q&A Volume 2

Feminist Wellness with Beatriz Victoria Albina | Listener Q&A Volume 2

Getting the opportunity to be in conversation with you folks is always such a delight, and I always love it when you send in questions you’d like for me to answer on the show. This is exactly what we’re doing this week as I bring you another listener Q&A episode! I’m all about supporting you…

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Ep #111: Curiosity

Feminist Wellness with Beatriz Victoria Albina | Curiosity

When did we lose that energy of passion, excitement, and curiosity we were all born with? Babies are all about not knowing and curiously learning, and we seem to have lost that going into adulthood, with defensiveness and the fear of not knowing taking over instead. When we’re living with codependent, perfectionist, and people-pleasing thought…

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Ep #110: Codependent Friendships

Feminist Wellness with Beatriz Victoria Albina | Codependent Friendships

One of the most frequently asked questions I’ve been getting lately is this; can I be codependent or have codependent relationships other than romantic ones? The answer to that is very much yes, and we’re talking specifically about friendships today. Does it feel like your friend never gives as much as you do? Or do…

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