Podcast
Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
Rage is valid, but is it effective? Learn how to channel your rage without burning everything down.
Read MoreTenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
Learn how to unfreeze your nervous system and act from your values to support collective liberation.
Read MoreTenderoni Hotline #21: Are Emotions Really Stored in the Hips?
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
Learn how projection quietly destroys your relationships, and how to break this pattern for good.
Read MoreTenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
You’ve heard it before: “Just ground yourself.” “Take a breath.” “Regulate.” As if feeling safe is something you can simply decide to do. As if your nervous system should be calm while the world feels unstable. And if you’re queer. If you’re BIPOC. If your existence is politicized. What Does It Actually Mean to Feel…
Read MoreEp #365: A Life with Default “Sorry”
Learn why living with a default “sorry” is a nervous system survival strategy, and how to reclaim your voice, needs, and sense of safety.
Read MoreTenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
Anchored graduate Susan Klunder shares how Anchored helped her heal emotional outsourcing, build self-trust, and create lasting nervous system change.
Read MoreTenderoni Hotline #18: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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