Podcast
Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
Learn how emotional outsourcing keeps you exhausted and how to reclaim your political energy sustainably.
Read MoreTenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
Rage is valid, but is it effective? Learn how to channel your rage without burning everything down.
Read MoreTenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
Learn how to unfreeze your nervous system and act from your values to support collective liberation.
Read MoreTenderoni Hotline #21: Are Emotions Really Stored in the Hips?
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
Learn how projection quietly destroys your relationships, and how to break this pattern for good.
Read MoreTenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
You know you are a people pleaser. You say yes when you want to say no. You over explain your boundaries. You adjust yourself to keep everyone comfortable. And afterward you feel exhausted. Sometimes even resentful. Then the self criticism begins. You might ask yourself why you are like this or why you cannot just…
Read MoreEp #365: A Life with Default “Sorry”
Learn why living with a default “sorry” is a nervous system survival strategy, and how to reclaim your voice, needs, and sense of safety.
Read MoreTenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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