Podcast
Ep #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
Anchored graduate Susan Klunder shares how Anchored helped her heal emotional outsourcing, build self-trust, and create lasting nervous system change.
Read MoreTenderoni Hotline #18: Are You Ready for Real Love If You’re Still Healing + Why focusing on yourself is not selfishness
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #363: Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
Explore emotional outsourcing, how it forms in the nervous system, and how to heal people-pleasing patterns with compassion and safety.
Read MoreTenderoni Hotline #17: From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
You’ve heard it before: You have to love yourself before anyone else can love you. It’s said like scripture, like a cosmic rule. And it sounds almost reasonable… until you’re sitting alone wondering if you’re too broken to deserve love at all. So let’s get real about it. Here’s the truth most people aren’t naming:…
Read MoreEp #362: Why Nervous System Healing Isn’t Meant to Be Done Alone
Nervous system healing isn’t meant to happen alone. Learn why community, co-regulation, and support help healing go deeper and faster.
Read MoreTenderoni Hotline #16: Why does healing emotional outsourcing matter + How to actually make space for rest
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #361: You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
Trauma is about patterns, not catastrophes. Learn how emotional outsourcing develops and why you’re not imagining your pain.
Read MoreTenderoni Hotline #15: Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
You’ve heard it before: You have to love yourself before anyone else can love you. It’s said like scripture, like a cosmic rule. And it sounds almost reasonable… until you’re sitting alone wondering if you’re too broken to deserve love at all. So let’s get real about it. Here’s the truth most people aren’t naming:…
Read MoreEp #360: Who Are You Without Emotional Outsourcing Habits?
Ending emotional outsourcing is scary and worth it. Learn what becomes possible when you stop performing for safety.
Read MoreTenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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