Podcast
Ep #353: Pre-Holiday Prep for Your Nervous System
Pre-holiday prep for your nervous system: learn how to stay grounded, present, and in choice during family gatherings.
Read MoreTenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
Read MoreEp #352: Why We Celebrate Our Emotional Outsourcing Habits
Learn why it’s time to celebrate our emotional outsourcing habits, how they served us, and why your survival strategies aren’t proof that you’re broken.
Read MoreTenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
Read MoreEp #351: How to Recognize and Release the Grip of Overfunctioning
Overfunctioning feels like love, but it’s not. Find out how to stop fixing and start creating space for authentic connection.
Read MoreTenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
Read MoreEp #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
Dealing with boundary-pushers? Learn to hold a solid boundary and make your “no” final without explanation or guilt.
Read MoreTenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
Read MoreEp #349: Healing from Emotionally Immature Partners Part 2
I share practical tools that will help you preserve your sanity and sense of self while navigating emotionally immature partners.
Read MoreTenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…
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