Podcast
Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
Learn how to replace perfectionistic resolutions with values-based living that honors your nervous system.
Read MoreTenderoni Hotline #13: My New Year’s Wish For You
My darling love, as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft. Something sturdy. Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you…
Read MoreEp #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
Celebrate the season with this Feminist Wellness best-of episode on somatic care and emotional liberation.
Read MoreTenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
My darling love, as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft. Something sturdy. Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you…
Read MoreEp #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
Learn why so many of us have lost touch with ritual, and how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.
Read MoreTenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #356: Questions Not to Ask at the Holiday Table
Discover how to respond kindly to the worst questions asked at the holiday table and protect your boundaries with love.
Read MoreTenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
My darling love, as we step into this Gregorian New Year together, I want to tuck a small New Year’s Wish into your pocket. Something soft. Something sturdy. Something your nervous system can lean against when life gets loud. This year, I’m wishing you a year where your body gets to speak first and you…
Read MoreEp #355: Burnout and Chronic Self-Abandonment
Learn why burnout is rooted in chronic self-abandonment and how to begin returning to yourself with compassion.
Read MoreTenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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