Podcast
Ep #348: Emotionally Immature Partners Part 1
Learn the key signs and impact of being in a relationship with an emotionally immature person.
Read MoreTenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
Read MoreEp #347: Healing Unmet Needs and Attachment Patterns
Learn the science behind why we repeat patterns that don’t serve us, and practical steps to start healing those unmet needs and create new, healthier patterns.
Read MoreTenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
Read MoreEp #346: The Cost of Emotional Outsourcing
Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.
Read MoreBook Series Bonus #9: Today Is the Day: End Emotional Outsourcing Is Here!
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
Read MoreEp #345: Why I Wrote My Book
Learn why I wrote my new book, End Emotional Outsourcing, and the revolutionary framework it offers for understanding why we feel stuck.
Read MoreBook Series Bonus #8: The Thing You Do That You Don’t Even Know You Do
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
Read MoreEp #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Learn my mathematical formula for resentment, what emotional labor debt is, and how it compounds over time like financial debt.
Read MoreBook Series Bonus #7: You Don’t Have to Earn Your Worth Anymore
Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…
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