Podcast

Something I bring up often on the podcast is that it is vital to understand your nervous system so that you can have awareness and name what’s going on for you. Without knowing what is going on, you can’t actively support yourself and it’s much more challenging to know what the next right thing to…

Last week, we dove into the concept of control and why we, as humans, have the desire to control what is ultimately uncontrollable. On the podcast today, I’m offering some antidotes and remedies to help you move through that desire to control, to help you feel better by attending to what you can control: you.…

This week, we’re talking about control, the cousin of uncertain thinking, which we discussed in the last episode. I’m not here to tell you that your negative thoughts aren’t valid, but being able to take a challenging situation and pause to look at your individual thoughts is going to stop you from turning it into…

We’re living in uncertain times in the midst of a pandemic, but the truth, my loves, is that life has been and always will be uncertain. We all have moments where we freak out, panic, and spin out in our thoughts, and it’s completely normal. What I want to offer to you today is that…

On last week’s show, I dove into how perfectionism can show up in our lives, how it holds us back, and where it may have come from. If you haven’t checked it out, I highly encourage you to go back and listen, because today, I’m offering some simple steps on how you can start to…

Today, we’re talking about perfectionist thought habits, which is something I coach pretty much all my clients through, and something that was very much a part of my everyday life for a long time too. Perfectionist thinking is sneaky and insidious and can be extremely challenging to identify in yourself, so on this episode, I’m…

HELLO HELLO MY LOVE! I’m thrilled to celebrate the 1 year anniversary of  the Feminist Wellness podcast! It’s been such an exciting year and I’ve been so honored to be able to share the show with you every week. And because I love you sooooo much, I have a special treat for 4 lucky listeners….…

I’m so excited to spend another week with you talking about a topic I’m so passionate about. Codependent habits and behaviors were such a big part of my life for so long, and so many of the folks I coach are also working on healing their own patterns, so I know this will be helpful…