THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
By Victoria Albina |
I asked the folks inside Anchored which theme that I talk about most encompasses their experience of emotional outsourcing: codependent, perfectionist, people-pleasing thinking, and the ramifications of experiencing and being in the world in this way. The resounding answer was the self-abandonment cycle. Last week, I offered a refresher on what the self-abandonment cycle entails…
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Ep #226: Getting Anchored: The Self-Abandonment Cycle
By Victoria Albina |
I recently turned to the folks inside Anchored to ask them if there was an episode or a set of episodes of the podcast that were emblematic of the Anchored journey. Over and over again, the resounding answer was that they didn’t realize they were in a self-abandonment cycle until they joined, and I’m guessing…
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Ep #225: Live Coaching in Anchored
By Victoria Albina |
Anchored is the space for me and my clients to go deep. I bring my training in somatics (or body-based practices) and mindset coaching to our weekly calls. This way, my clients can feel like every week of their six months inside Anchored is completely life-changing. We had the most epic coaching call the other…
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Ep #224: Receiving and The Trap of Independence
By Victoria Albina |
Receiving support, kindness, love, and care and really letting it in has been the deepest work of my lifetime. As a human with emotional outsourcing habits, which often looks like living from a sense of unworthiness so many of us are subconsciously guided by, it can feel extremely challenging to receive good things. If you…
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Ep #223: Getting Anchored with Ruth Duren
By Victoria Albina |
I’m delighted to bring you an interview this week with one of my recent Anchored graduates, Ruth Duren. Her transformation is nothing short of mind-blowing, and I love sharing empowering stories just like Ruth’s because I know first-hand how lonely and exhausting it can feel living neck-deep in emotional outsourcing. If you’re living with codependent,…
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Ep #222: When Your Partner is Chronically Dissatisfied
By Victoria Albina |
Last week, we talked about living with a sense of chronic dissatisfaction. That is, walking around with a persistent grump, feeling like the world is working against you, and like life never measures up. We dove into the why and the how, and of course, remedies to start working with this energy within you. This…
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