THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #180: Understanding the Energy of Resistance (Part 1)
By Victoria Albina |
I love bringing you discussions from inside Anchored, and recently, we’ve been talking about a term that has become quite the buzzword these days: resistance. Folks in our community bring this up often when we’re working with our inner children or doing somatic practices, and the truth is we need to rethink our relationship with…
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Ep #179: Getting Anchored with Roxanne Darrow
By Victoria Albina |
I’m so thrilled and grateful to bring you another conversation I had with one of my members of Anchored. This time, I’m speaking to the magnificent Roxanne Darrow. We’ve been working together for a few years, she’s just phenomenal, and I know you’re going to love her. Roxy Darrow is a ghostwriter who specializes in…
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Ep #178: Your Future Self
By Victoria Albina |
We talked recently about your past self, and how vital it is to give that version of us love, care, and compassion for doing the darned best we could with the skills and tools we had at that moment of our lives. Beating ourselves up for being who we were taught to be keeps us…
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Ep #177: Getting Anchored with Monica Schrock
By Victoria Albina |
I’m back this week with another tale of magnificent transformation from a member of the Anchored community. Monica Schrock was in the very first cohort of Anchored, and they’ve been in the alumni program for the last year and a half. They’re a freelance marketer, copywriter, and basketball superstar, and they’re going to inspire you…
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Ep #176: Loving Your Past Self, Living with Compassion
By Victoria Albina |
When we start gaining awareness that it’s possible to ditch our old codependent, perfectionist, and people-pleasing thought habits, and we begin learning and living into new ways of being, it’s super common to get down on ourselves. We have a habit of speaking to and thinking of ourselves in such unkind and even cruel ways,…
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Ep #175: Getting Anchored with Coach Molly Goodman
By Victoria Albina |
If you’ve spent a lifetime of time, energy, and effort seeking safety from other people and meticulously making sure everyone else is always looked after, but can’t shake the resentment and powerlessness that comes along with this habit, you’re not alone. The good news is that if what you’ve been doing so far hasn’t been…
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