THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #162: Clean Fight Club Rules
By Victoria Albina |
Welcome to the final installment of our mini-series all about interpersonal conflict. We’ve been speaking at length about what conflict is and how to support ourselves, and last week, I hinted that I would share something I love so much and have found to be truly helpful in any relationship: Clean Fight Club Rules. If…
Read More 
Ep #161: Conflict Doesn’t Have to Be the Worst
By Victoria Albina |
Last week, we kicked off a vital conversation about conflict. We dove headfirst into it by discussing our disdain for it as folks with codependent, perfectionist, and people-pleasing thought habits, and how, surprisingly, we sometimes have a subconscious penchant for inciting it with the people we love and care most about. This week, we’re continuing…
Read More 
Ep #160: Conflict & Codependent Thinking
By Victoria Albina |
Raise your tender little paw if you’ve ever uttered the words, “Ugh, I hate conflict,” or, “I’m just conflict-avoidant, I’m not into it.” I hear it all the time from my clients in Anchored, and I’ve totally acted from this place many times throughout my life too. Most of us have never had a healthy…
Read More 
Ep #159: Getting Anchored: False Positivity
By Victoria Albina |
We’re entering our third year of Covid, there are horrific things happening in the world, and my darling, are you okay? We all need room to have a bad day, week, or even year. We need space to acknowledge when things aren’t working for us. But there’s one thing that blocks us from doing just…
Read More 
Ep #158: Why Friendship Matters
By Victoria Albina |
Do you often find yourself putting pressure on your romantic partner, projecting a whole village worth of expectations, wants, and needs onto them? Do you maybe find yourself without many close friends and judge yourself for it? If either of these situations sounds familiar, know there’s nothing wrong with you, my tender ravioli. This week,…
Read More 
Ep #157: Relationship Red Flags are Gifts Not to Be Ignored
By Victoria Albina |
There’s recently been a lot of talk about relationship red flags inside Anchored, and I thought, what better way to celebrate this annual time-honored ritual of Valentine’s Day than to discuss what happens when the shit hits the fan? When we’re steeped in codependent, perfectionist, and people-pleasing thinking habits, one of two things tend to…
Read More