THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #154: Secrecy
By Victoria Albina |
For years, I believed keeping things secret was the smarter, safer way to live because if no one saw the real, true, vulnerable me, they couldn’t hurt me, right? The topic of secrecy is an incredibly important one to get clear on for those of us with codependent, perfectionist, and people-pleasing habits, so this is…
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Ep #153: Inner Child Science
By Victoria Albina |
Inner child work is an incredibly useful tool that is part and parcel of my six-month program, Anchored. I was speaking to my client Margaret recently when she told me she felt the concept of inner child work was a tool to blame our parents for the way we are today, and a gateway to…
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Ep #152: The Gift of Wintering
By Victoria Albina |
What does the coming of January mean to you? Are you hurrying towards achieving a million new goals, or is it a precious time of rest and renewal? January feels to me like a sacred invitation to go inward, to slow down, do less, and support myself in ways I may not have been allowing…
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Ep #151: Resolutions, Regret and Commitment to You
By Victoria Albina |
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after. And yet, we do this whole song and dance with ourselves year after year. This magical thinking only ever sets us up for…
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Ep #150: Your Wants & Needs in Relationships
By Victoria Albina |
In the spirit of the new year, which is just around the corner, my hope is for you to learn to meet your wants and needs in a way that feels aligned with your values and the kind of life you dream of living. So, we’re wrapping up our mini-series on wants and needs this…
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Ep #149: Building Trust & Letting Your Wants Guide You
By Victoria Albina |
Last week marked the first episode of a mini-series all about the emotional world of wants and needs. From a lifetime of codependent, perfectionist, and people-pleasing thinking, it’s no surprise we rarely get our most simple wants and needs met – or even know what they are – but you don’t have to let those…
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