THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
By Victoria Albina |
This week, I’m delighted to be sharing a conversation I had with Alea Lovely on her show, Spiritual Shit. Alea is an energy Oracle Card reader and energy coach who helps people discover and move past their blocks through empathetic energy, and we had an amazing discussion all about healing the spirit of perfectionism as…
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Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
By Victoria Albina |
How often do you hear that loud voice from within that yells at you for not meeting your perfectionistic fantasies about what you should be able to accomplish, think, or feel in any given moment? For so long, my gremlin inner critic was so loud and most definitely unkind. It kept me hypervigilant for any…
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Ep #136: Getting Anchored: Living with Intention
By Victoria Albina |
Have you ever paused to consider if you really believe the hype of your societal, cultural, and familial standards or expectations? Have you been living your life from obligation, moving from thing to thing, until you look up one day, wondering how you even got here? At the core of overcoming our codependent, perfectionist, and…
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Ep #135: Attachment and Nervous System Resourcing
By Victoria Albina |
You know how much I love nerding out here on the podcast, and I realized it’s been a minute since we talked about one of my favorite topics: polyvagal theory and our nervous systems. So today, we’re diving into a remedy that has been a complete lifesaver for me, and that is nervous system resourcing. …
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Ep #134: Catastrophizing and Reparenting
By Victoria Albina |
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. So, something small goes wrong, or could potentially go wrong, and even when nothing has gone wrong, our brains spin a tale of the worst possible scenario: the catastrophe…
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Ep #133: Of Course You Did
By Victoria Albina |
A vital part of our individual and collective healing involves quite a bit of discomfort. Uncovering our default thought habits and practicing meeting others and ourselves with compassion, care, and without judgment is challenging to say the least, but I’ve got something special for you today that is the ultimate tool for stepping into wild…
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