THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #205: Holding On To What Doesn’t Serve Us
By Beatriz Victoria Albina |
As I embrace winter in the northern hemisphere and take this opportunity to slow down, reflect, and meditate on all the change that’s afoot, this is the perfect time to think about what no longer serves us and what might need to die, both in nature and in us, so that we can make…
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Ep #204: Getting Anchored: Margot’s Experience
By Beatriz Victoria Albina |
It is such an honor and a privilege to work with each and every member of the Anchored community, and I am always delighted to share their stories with you. Having a model of how much your life can change with the right skills, tools, guidance, coaching, and a loving community just like Anchored…
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Ep #203: Getting Anchored: Inner Child Science
By Beatriz Victoria Albina |
The topic of the inner child has been coming up a lot lately in my six-month program, Anchored. So, this week, I’m delighted to share with you one of my most popular episodes all about the science behind the inner child, and how to help your inner child learn to trust your whole, adult,…
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Ep #202: The Ritual of New Year’s Resolutions
By Beatriz Victoria Albina |
As the New Year looms, many of us will gather with friends or family, stay up, and count down the beginning of 2023. So many people love the ritual of New Year’s resolutions and see it as a clean slate to start fresh and recommit to themselves. On the other hand, others feel pressured…
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Ep #201: Your Intuition vs. Trauma
By Beatriz Victoria Albina |
In the first two episodes of our multi-part series on trauma and intuition, I introduced you to how trauma shapes our lives, and how to trust your intuition. So, now that we have the groundwork laid out, the question then becomes, “How do I know what is my intuition, and what is a history…
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Ep #200: How to Trust and Reclaim Your Intuition
By Beatriz Victoria Albina |
Last week, we looked at trauma from a bird’s eye view, discussing what trauma is and how it shapes our lives. Next week, we’ll be talking about the interplay between intuition and trauma, and how to tell the difference between them. But first, we need to remember how to trust and reclaim our intuition. So…
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