THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #126: Getting Anchored: Letting Go of Resentment
By Victoria Albina |
In a world full of injustice, there’s almost always some reason to feel resentful, isn’t there? Maybe you didn’t get the promotion you wanted, or someone cut you off in traffic, or your partner didn’t do the thing they said they would, and naturally, you find yourself stewing in thoughts about how you’ve been wronged.…
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Ep #125: Client Coaching Q&A
By Victoria Albina |
Welcome to a slightly different Q&A episode this week! I’ve shared listener Q&A episodes here on the podcast before, but today, I’m bringing you some coaching moments from inside my six-month program, Anchored: Overcoming Codependency. If you’ve been wondering what coaching looks like inside my program and the kind of questions I get asked from…
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Ep #124: Getting Anchored: Healing Codependent Habits
By Victoria Albina |
If you listened to last week’s replay episode and found yourself relating to some of the hallmarks of codependency, I hope you’ve been compassionate and gentle with yourself. It doesn’t mean you’re doing life wrong and it most certainly doesn’t require a beating up of yourself, and this week, we’re diving into how you can…
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Ep #123: Getting Anchored: Codependent Thinking
By Victoria Albina |
As humans, we depend on one another for connection. It’s a vital ingredient for living a happy human life and can be a huge source of joy, but our relationships can also come to feel exhausting, overwhelming, and draining. This was my reality for too long, and if this feels familiar to you, you’re in…
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Ep #122: Unlocking Codependency with Kylie McBeath
By Victoria Albina |
This week, I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. We took a deep and refreshing dive into a topic close to both of our hearts: how to unhook from codependent thinking. This conversation was both seriously fun, and seriously serious.…
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Ep #121: Getting Anchored: Negative Self-Talk
By Victoria Albina |
What are some things you believe are unchangeable or fixed traits about yourself? What stories are you breathing into existence with your thinking? On this replay episode, we’re diving back into a foundational topic all about the language we use to speak and think about ourselves, and why negative self-talk is so insidious and sneaky.…
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