THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
By Beatriz Victoria Albina |
It’s turkey day for those of us in the US, and this can mean a lot of talk about weight, how our bodies have changed during the pandemic, what we’re choosing to eat or not eat, and it can create a really hostile, triggering environment. If you’re finding your nervous system all fired up expecting…
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Ep #144: The 5 Love Languages & Thought Work
By Beatriz Victoria Albina |
As folks living with codependent, perfectionist, and people-pleasing thoughts, we tend to have a habit of all-or-nothing, black-and-white thinking, which can lead to us having a hard time accepting certain expressions of love. You might have a preference for loving and being loved, but we don’t want to box ourselves in with absolutes, so this…
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Ep #143: Letting Other People Be Wrong About You
By Beatriz Victoria Albina |
When codependent, perfectionist, and people-pleasing thought habits are our norm, we feel a deep need to prove ourselves right and others wrong. This was most definitely my stance on life. If someone said something I deemed to be incorrect about anything, but especially about me, I had to correct them, didn’t I? I remember the…
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Ep #142: Relationship Green Flags
By Beatriz Victoria Albina |
Here on Feminist Wellness, we dive deep every single week into the painful and challenging things that those of us with codependent, perfectionist, and people-pleasing thought habits experience. This work is necessary when these patterns are all we know, but it’s also vital to highlight the good, to love up on and honor ourselves, so…
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Ep #140: Honoring Your No
By Beatriz Victoria Albina |
If feeling your wants and needs in your body, hearing them in your mind, and then acting on them has felt challenging for a lifetime, this episode is for you, my love. The truth is that for those of us living from a codependent framework, honoring our wants, needs, capacities, and desires are often at…
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Ep #139: Top 5 Codependent Dating Challenges
By Beatriz Victoria Albina |
One of the biggest challenges we face from our codependent thinking habits is in our relationships. They show up in our relationship with ourselves, our friendships, familial and work relationships, and particularly, romantic relationships. If you look around in your life, you might notice that your codependent habits tend to get really revved up in…
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