THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
By Victoria Albina | | 2 Comments
We’re diving into our topic for the month of February, which is going to be all around self-love and unconditional love for the world. To start off, today, we’re turning our attention towards self-compassion. I know it took me years, if not decades, to truly understand what it meant to have compassion for myself and…
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Ep #50: Positive Self-Regard
By Victoria Albina |
Before I dive into the month of February where I’ll be talking all about love – both self-love and unconditional love for the world – today’s episode is all about positive self-regard. How many of you have unconditional acceptance and love for yourselves? Do you find yourself believing all the negative things the world tells…
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Ep #49: Being Okay with Being Wrong
By Victoria Albina |
As an admitted know-it-all throughout most of my life, I can recall many instances where I would insist on being right, and someone telling me I was wrong was one of the most hurtful and upsetting experiences. If you can relate, this episode is for you, my love, as I show you exactly why it…
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Ep #48: Your Why and Polyvagal Theory
By Victoria Albina |
What gets you up in the morning? What’s that driving force that propels you to take action every day, to live the intentional life of your dreams? That’s your why, my darlings. On the podcast today, I’m talking all about your why, and I’ll be touching on polyvagal theory as well, so you can nerd…
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Ep #47: Goals and New Year’s Resolutions
By Victoria Albina |
The second week of the new year is already upon us, and I’m sure many of you have set resolutions for yourselves with good intentions. While this practice is great for identifying the changes you want to make in your life, it can often act as another thing to beat yourself up about when you…
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Ep #46: My New Year’s Vision for You
By Victoria Albina |
From a tender age, we’ve received messages from society, our families, and the patriarchy that we are something other than magnificent human beings. And nobody can blame you for believing it. I know that, like me, so many of you have been molded by the expectations of those around you to seek validation externally, by…
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