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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Feminist Wellness with Beatriz Victoria Albina | Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap

Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap

Why does it feel so cozy to think in extremes? To believe in an all-or-nothing story that is neither factual nor supportive? And how can we begin separating the truth from the polarized fear thoughts in our brains? All-or-nothing thinking is a habit we can fall into deeply without ever realizing it. While this place…
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Feminist Wellness with Beatriz Victoria Albina | Remedies for Shame

Ep #288: Remedies for Shame

One of the vital ways we can work towards our goal of collective liberation is by working to unburden ourselves of the shame we carry around through this life. In last week’s episode, you heard my definition of shame and its interconnections with the nervous system and emotional outsourcing tendencies, and today, it’s time to…
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Feminist Wellness with Beatriz Victoria Albina | Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections

Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections

Do you ever feel like shame is holding you back in life? Like there’s a subterranean force shaping your emotional landscape and interactions with the world? Where did you learn shame? And how might it be fueling your emotional outsourcing, and vice versa?  This week, I share how shame takes root in our formative years…
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Feminist Wellness with Beatriz Victoria Albina | How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner

Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner

One of the biggest themes we talk about here on Feminist Wellness is living an intentional and authentic life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your…
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Feminist Wellness with Beatriz Victoria Albina | How to Overcome the Habit of Catastrophizing

Ep #285: How to Overcome the Habit of Catastrophizing

Does life feel like a set of constant problems are keeping you from living your dreams? Are you putting out fire after fire, moving fast and frenetically, often making mistakes and creating more problems? What if I told you this way of living was a choice, and you get to opt out? When stress, chaos,…
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Feminist Wellness with Beatriz Victoria Albina | The Relationship Between Conflict Avoidance and Emotional Outsourcing

Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing

How often do you catch yourself thinking or saying out loud, “Ugh, I hate conflict?” I hear it from my clients in Anchored all the time, and my darling, of course you avoid conflict. There are a few reasons why conflict can feel like a serious problem, especially if you’re mired in emotional outsourcing habits,…
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