THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #117: Saying Yes from Obligation: How to Say No from Love
By Beatriz Victoria Albina |
One thing that I find frequently coming up in the work I do with my amazing clients is living life from a sense of obligation. And this makes so much sense when we believe we’re not good enough unless other people say we are. And sure, there are things we often have to do in…
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Ep #116: Getting Anchored: Be Your Own Watcher
By Beatriz Victoria Albina |
Over the last couple of years of releasing this podcast, lots of new folks have joined us, and if you’ve been here from the beginning, you’ve listened in to me teach you countless tools and concepts each week. So, I thought it was the perfect time to re-release the first of some of the most…
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Ep #115: Understanding Beyond Mindset with Lauren Cash
By Beatriz Victoria Albina |
I am thrilled to introduce to you my first ever guest on the podcast. I was tempted to call it an interview, but this was not so much of a grilling as it was more a delightful conversation with a dear friend and colleague. So, with love, I bring you the magnificent Lauren Cash. Lauren…
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Ep #114: Choosing the Wrong People
By Beatriz Victoria Albina |
Do you look back at your life and feel like you’re the worst at picking friends or romantic partners? Maybe you’ve even had people tell you that you’re terrible at this, and so you’ve been operating in the world fearful of your own mind, walking around with a chronic distrust of yourself. If you’re raising…
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Ep #113: Of Course They Did!
By Beatriz Victoria Albina |
How often do you find yourself wishing someone in your life was different than who they are? In codependent thinking, we frequently wish, will, and want other people to live by the how-to guides we have for them, but my love, this is simply not kind to you or them. So if you spend your…
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Ep #112: Listener Q&A Volume 2
By Beatriz Victoria Albina |
Getting the opportunity to be in conversation with you folks is always such a delight, and I always love it when you send in questions you’d like for me to answer on the show. This is exactly what we’re doing this week as I bring you another listener Q&A episode! I’m all about supporting you…
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