Self-Care: Have Your Dinner Before Dessert
Self-care is such a hot topic. These days, taking beautiful and loving care of ourselves is more important than ever and doesn’t ever need to look like a spa experience. Like taking hours to check out of the world. Self-care, in my world, looks very much like checking in and looking at our thoughts and…
Acceptance and Closure: The Last Phase of an Apology
Learn what to do if someone won’t accept your apology, how to accept an apology, and finally, how to give yourself closure when that apology you dream of is just not forthcoming. This is a huge topic for those of us living with codependent, perfectionist, and people-pleasing thought habits because our egos and our sense…
How to Apologize: Mastering the Language of Apologies
Apologizing is such a complicated topic for those of us with codependent, perfectionist, and people-pleasing thought habits. Our brains got wired early to protect and defend our sometimes fragile-feeling sense of self by not taking responsibility and pushing away the notion that we could do something that someone else doesn’t like, or is offended or…
The Dangers of False Pre-Apologizing
Do you find yourself apologizing for having needs and wants? For setting a boundary? For taking care of yourself? Do you over-justify those needs and wants along the way? Do you apologize for things that just don’t need an apology like being a human with a human body or a woman with an opinion? So…
Anatomy of an Apology
There is a quiet epidemic I’ve noticed in my life coaching clients and saw in my patients, particularly my patients with GI issues. An epidemic of shame and guilt that keeps folks feeling small and from living into our truest power. That epidemic is summed up in two words, “I’m sorry.” I want to talk…
Accepting Our Racist Biases
For many White and White-passing folx starting the working of becoming anti-racist, we become so scared ? to do or say the wrong thing that we don’t do the work because we get stuck in that activated fear body. And that’s where the work needs to start, to learn to be okay with being…
Co-regulation
Co-regulation is a vital human function. Co-regulation happens when our autonomic nervous systems attune to another person, and there is an energetic exchange that helps both creatures to get into ventral vagal, to feel safe, secure and grounded in the moment. I say creatures because while most of us think of this as…
Bypassing a Challenging Feelings Makes it SO Much Harder to Change
If you’re White or White-passing and you’re starting to do the work of becoming anti-racist, you may feel a sense of urgency to change your thoughts ?. This is an attempt to create different feelings without really sitting with the painful ? truth. It’s called emotional bypassing ⏭️. And that simply doesn’t…
REDUCE STRESS and LIVE WITH MORE INTENTION, self-love & JOY
!
!
!
Something went wrong. Please check your entries and try again.