Reparenting your inner child can relieve burdens that you’ve carried for far too long. When our wounded inner child is at the helm of our emotions, we can feel like we’re waiting around to be rescued, to be saved, for someone outside of us to take care of us. We can be quick to anger,…

Our inner child is that child part of us that continues to inhabit us into adulthood and can guide us to act in ways that we may not love as adults.  When we don’t learn to regulate our emotions as children, we can carry those lessons of feeling disappointed or anxious into adulthood. When we’re…

Thank you for joining me for the very first episode of Feminist Wellness. I am excited to be here and excited to help you take back your health; not just to Band-Aid your symptoms, but to get at the root causes. The good news is I’ve been where you are and I know that transformative life healing change is possible… yes, my love, even for you.

Courage. It takes courage to look at your life and to say, “I want to do this thing differently,” and to then take the steps needed to get you there. Because without taking new actions, how can you live the life of your dreams? Same old thoughts, same old feels, same old actions, same old…

Have you been rolling around in “have-to” stories? Are you feeling burdened by all the things you “have to” do today? You’re not alone. It’s so easy to get wrapped up in the stories of the things you “have to” do—from brushing your teeth or following a specific nutrition plan, to meditating or showing up…

How can we reduce our suffering? Life is 50% joy and 50% suffering, so how can we accept that fact and stop rolling around in painful stories that happened in the past? The Buddhist concept of the second arrow brings helpful wisdom that we can all benefit from. Learning this concept can help you notice…

No one can deny the beneficial effects of antibiotics. Their ability to eradicate harmful infections and save lives has made them indispensable. That said, their convenience and ease-of-use has led to problematic over-prescribing. Meanwhile, our understanding of the harmful effects of antibiotics on our microbiomes is improving. If you find yourself in need of a…

Nutrients, vitamins and minerals are vital for maintaining your mental health. When these things are out of balance, symptoms like depression, anxiety and fatigue can rear their ugly little heads.