Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
This week on the Tenderoni Hotline, we’re diving deep into a topic that affects millions of women and yet is still surrounded by confusion and silence: perimenopause.
I’m joined by expert Mariza Snyder for a grounded, eye-opening conversation about what’s really going on in our bodies during this powerful midlife shift. From sudden sleep issues and mood changes to brain fog and low stress tolerance, we explore how to recognize the early signs of perimenopause and support your system with compassion, science, and somatic care.
If you’ve ever wondered, “Is this perimenopause or am I just losing it?” this episode is for you.
We talk about how progesterone, stress, and nervous system regulation are deeply intertwined, and what you can do to come home to your body, your rhythm, and your truth, especially when the world isn’t listening.
Tune in to hear us talk about:
- What no one tells you about the early stages of perimenopause
- Why brain symptoms often show up before cycle changes
- How stress and low progesterone impact your mood and capacity
- Practical, body-based tools to support yourself during this transition
Loving Reminder from This Episode:
You are not broken. Your body is not betraying you. You are shifting and with the right tools, you can move through this with clarity, grace, and power.
Connect with Mariza Snyder
- Learn more about Mariza and her work here.
- Mariza’s upcoming book, The Perimenopause Revolution, is an essential resource for women ready to take charge of their health and move through perimenopause with resilience and confidence. Learn more about it here.
- Get the Perimenopause Toolkit Bonus here valued at over $500.
- Get the Thriving in Perimenopause Survival Guide here.
Work with me
- Grab your copy of End Emotional Outsourcing to learn how to stop performing safety and start actually feeling it.
- You will get real tools, somatic practices, and feminist coaching support to help you come home to yourself, one nervous-system-loving step at a time.
- And if you want my free orienting audio and grounding meditations to support your daily practice, head here to get your free downloads.
- Apply to Anchored my 6 month program here.
Tags:
perimenopause, hormone health, women's health, nervous system, progesterone, stress and hormones, somatic healing, Mariza Snyder, feminist wellness, midlife health, brain fog, mood swings, sleep issues, burnout recovery, emotional wellness, tenderoni hotline, end emotional outsourcing, holistic health