Podcast

Learn how self-compassion rewires your nervous system and helps you navigate emotional outsourcing, guilt, and perfectionism.

Learn why people pleasing disconnects you from your values, and how to stay grounded when others are uncomfortable.

This week on the Tenderoni Hotline, we’re diving into a conversation that completely shifts the way we think about food, nutrition, and health. I’m joined by Ali Shapiro, holistic nutritionist, host of The Truce with Food podcast (formerly The Insatiable podcast), and creator of the Truce with Food method, for a fascinating conversation about why…

Wondering if coaching is right for you? Discover the myths, fears, and truths about real change.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Discover how to apologize in ways that support repair, accountability, and deeper connection.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Discover why anger catharsis fails you, and how to use somatic integration to turn your rage into clarity and systemic change.

This week on the Tenderoni Hotline, we’re diving into a conversation that completely shifts the way we think about food, nutrition, and health. I’m joined by Ali Shapiro, holistic nutritionist, host of The Truce with Food podcast (formerly The Insatiable podcast), and creator of the Truce with Food method, for a fascinating conversation about why…

Discover the hidden story of overwhelm and how emotional outsourcing may be keeping you stuck in chronic stress and self-abandonment.