Podcast

Learn why finding the right resource won’t change someone who isn’t choosing the work, and how to stop doing their emotional work for them.

Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken. Here’s how to stop emotional outsourcing and reclaim your life. The Moment Everything Changes There’s a moment that hits like lightning. Maybe you’re making coffee,…

My book is here in paperback! Learn the emotional outsourcing framework behind my work.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Catharsis opens the door. Learn how integration helps you build new patterns, relationships, and a life that reflects your healing.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Stop running from your feelings and learn how to listen to your emotions as a source of wisdom, healing, and connection.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how suffering is created, what the second arrow means, and how to feel pain without adding self-blame.

Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…