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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

Feminist Wellness with Beatriz Victoria Albina | Allow Your Feelings: Tools for Sitting with Big Emotions

Do you ever find yourself shoving down your feelings because they feel inconvenient or overwhelming? You’re cruising through your day, and suddenly something triggers a big emotion – anger, sadness, fear. Your chest tightens, your throat feels hot, and all you can think is, “I don’t have time for this right now.” So you push…

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Ep #308: Somatics and Self-Trust

Feminist Wellness with Beatriz Victoria Albina | Somatics and Self-Trust

Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? It’s easy to get caught up in the heat of the moment and lose touch with our grounding and self-trust. In this episode, I share a personal story about a recent confrontation and how my somatic…

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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

Feminist Wellness with Beatriz Victoria Albina | Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

Do family gatherings leave you feeling like you’re competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up…

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Ep #304: Why Somatic Education Matters

Feminist Wellness with Beatriz Victoria Albina | Why Somatic Education Matters

Do you ever feel like you’re stuck on a hamster wheel of overwhelm, constantly putting others’ needs before your own? Do you find yourself snapping at loved ones, freezing in situations where you want to speak up, or feeling like your body is perpetually braced for the next challenge? If so, you’re not alone, my…

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Ep #303: Does This Relationship Serve Me?

Feminist Wellness with Beatriz Victoria Albina | Does This Relationship Serve Me?

As a recovering codependent, perfectionist, and people-pleaser, I know firsthand how easy it is to stay in relationships that drain our energy and dim our light. This is a topic that does not get nearly enough airtime, and this week, I’m excited to guide you through the quiet, ongoing work of intentionally and thoughtful evaluating…

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