Podcast

Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? It’s easy to get caught up in the heat of the moment and lose touch with our grounding and self-trust. In this episode, I share a personal story about a recent confrontation and how my somatic…

Are you tired of the same old New Year’s resolutions that leave you feeling like you’re never enough? What if this year, instead of trying to fix yourself, you focused on reclaiming the parts of you that have been buried under layers of self-doubt and fear? In this episode, I invite you to step into…

Do you ever feel like you’re not living as your authentic self? Like you’re constantly trying to meet others’ expectations and silencing your own needs and desires? If so, you’re not alone. In this powerful episode, I talk with Pam Covarrubias about the five wounds that keep us stuck in “calladita” culture and prevent us…

Do family gatherings leave you feeling like you’re competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up…

Do you ever feel like you’re stuck on a hamster wheel of overwhelm, constantly putting others’ needs before your own? Do you find yourself snapping at loved ones, freezing in situations where you want to speak up, or feeling like your body is perpetually braced for the next challenge? If so, you’re not alone, my…

As a recovering codependent, perfectionist, and people-pleaser, I know firsthand how easy it is to stay in relationships that drain our energy and dim our light. This is a topic that does not get nearly enough airtime, and this week, I’m excited to guide you through the quiet, ongoing work of intentionally and thoughtful evaluating…

Do you ever feel like you’re living a life that doesn’t feel like your own? Like you’re constantly trying to please others, be perfect, and fit in – even if it means abandoning your true self? If so, you’re not alone.  In this powerful conversation, I explore the concept of emotional outsourcing with Paige Pritchard,…

Are you feeling the weight of this post-election moment? The rage, anger, sadness, and grief? As a listener of this podcast, I know you’re probably experiencing all of these emotions and more. In times of uncertainty and fear, it’s crucial that we find ways to stay grounded, connected, and focused on creating the change we…

Can you believe it? 300 episodes of Feminist Wellness – that’s 300 weeks of deep dives, real talk, and science-backed insights to support you on your healing journey. This milestone is a testament to each one of you showing up week after week with your curious minds and open hearts. In this special episode, I…

Do you ever find yourself saying things like “I don’t want to take up too much of your time” or “They’ll be disappointed if I say no, so I better change my plans?” These sneaky thoughts are common signs of codependency, people-pleasing, and perfectionism – what I call emotional outsourcing. As always, I approach this…