Posts by Victoria Albina

Learn how our childhood pain shapes patterns that masquerade as virtues, and a simple tool for dismantling these invisible rebellions.

Abbie Attwood, an anti-diet, fat-positive, and weight-inclusive nutritionist, joins me this week to dive into what I call emotional outsourcing, and how it creates cycles that leave us exhausted and disconnected from our authentic selves.

Hear how Paula’s story demonstrates what’s possible when we commit to our own healing and growth.

Learn what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies.

Learn why you keep fighting the same fights and how your autonomic nervous system influences your reactions during relationship conflicts.

Learn what embodiment really means beyond the wellness buzzword, and why it’s the missing piece in your personal growth journey.

Learn how the wellness industry has been hijacked by white capitalist individualism, and why this matters for public health.

Dr. Ashley Albers shares her transformative journey through Anchored: my six-month coaching program focused on somatic practices and emotional healing.

Have you ever felt torn between wanting to hold space for someone’s feelings and feeling like you just… can’t? If you ever find yourself thinking, “How do I balance their needs and mine?” this episode is for you. In this final installment of my mini-series on why we struggle to let others have their feelings,…

Do you ever feel too drained to hold space for someone else’s emotions? Have you caught yourself thinking, “I just don’t have the energy for their feelings right now?” If so, you’re not alone. The way we respond to other people’s emotions is shaped by the systems we live under, the roles we’ve been trained…