Posts by Beatriz Victoria Albina
Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
Learn how emotional outsourcing impacts your rest and why reclaiming it is essential for your physical, emotional, and mental well-being.
Read MoreTenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
Discover how to care for yourself and stay politically engaged for the long haul without shutting down.
Read MoreTenderoni Hotline #24: Grief Over Losing Objects + Injustice In The Workspace
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
Learn how emotional outsourcing keeps you exhausted and how to reclaim your political energy sustainably.
Read MoreTenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
Rage is valid, but is it effective? Learn how to channel your rage without burning everything down.
Read MoreTenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
Learn how to unfreeze your nervous system and act from your values to support collective liberation.
Read MoreTenderoni Hotline #21: Are Emotions Really Stored in the Hips?
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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