Posts by Beatriz Victoria Albina

Learn why it’s time to celebrate our emotional outsourcing habits, how they served us, and why your survival strategies aren’t proof that you’re broken.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like…

Overfunctioning feels like love, but it’s not. Find out how to stop fixing and start creating space for authentic connection.

If you’ve noticed your mood consistently drops when the seasons change, you’re not alone – and you’re not imagining it. Seasonal Affective Disorder (SAD) is a clinically recognized pattern of depression that affects millions of people each year. Understanding what SAD is, how it differs from ordinary seasonal blues, and what evidence-based treatments can help…

Dealing with boundary-pushers? Learn to hold a solid boundary and make your “no” final without explanation or guilt.

Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…

I share practical tools that will help you preserve your sanity and sense of self while navigating emotionally immature partners.

Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…

Learn the key signs and impact of being in a relationship with an emotionally immature person.

Hello, hello, my love. Welcome back to Feminist Wellness. Today, we’re continuing our newest and most tender segment: The Tenderoni Hotline – your weekly dose of somatics, nervous system wisdom, and loving feminist coaching. Every Tuesday, I’m answering real questions from you, our beautiful community, drawing from Anchored, The Somatic Studio, and your emails. Let’s…