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Ep #241: Feeling Your Feelings Somatically (Part 1)

Feminist Wellness with Beatriz Victoria Albina | Feeling Your Feelings Somatically

This week, we’re talking about feeling our feelings somatically. “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes…

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Ep #240: Overexplaining

Feminist Wellness with Beatriz Victoria Albina | Overexplaining

This week, we’re exploring that super-cringe feeling of explaining ourselves, or rather, overexplaining ourselves. Whether you know full well that this is a pattern you find yourself in, or you haven’t quite identified it yet, this tends to be the chronic experience of life for those of us with emotional outsourcing tendencies. How do we…

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Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

Feminist Wellness with Beatriz Victoria Albina | Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

Codependency, perfectionism, and people pleasing are just a few behaviors we lean on to cope with feelings of criticism, judgment, and shame. They’re survival skills that help us tread the waters when we feel like we’re drowning, but while they’re coping mechanisms that work temporarily, they often leave us totally exhausted. This week, I’m speaking…

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