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Ep #243: Overfunctioning

Feminist Wellness with Beatriz Victoria Albina | Overfunctioning

Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even realizing you have needs of your own? Are you in constant hyperdrive mode, striving to do more and more, only to eventually burn yourself out? This week’s topic is one I…

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Ep #242: Feeling Your Feelings Somatically (Part 2)

Feminist Wellness with Beatriz Victoria Albina | Feeling Your Feelings Somatically

Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling…

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Ep #241: Feeling Your Feelings Somatically (Part 1)

Feminist Wellness with Beatriz Victoria Albina | Feeling Your Feelings Somatically

This week, we’re talking about feeling our feelings somatically. “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes…

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Ep #240: Overexplaining

Feminist Wellness with Beatriz Victoria Albina | Overexplaining

This week, we’re exploring that super-cringe feeling of explaining ourselves, or rather, overexplaining ourselves. Whether you know full well that this is a pattern you find yourself in, or you haven’t quite identified it yet, this tends to be the chronic experience of life for those of us with emotional outsourcing tendencies. How do we…

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Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

Feminist Wellness with Beatriz Victoria Albina | Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

Codependency, perfectionism, and people pleasing are just a few behaviors we lean on to cope with feelings of criticism, judgment, and shame. They’re survival skills that help us tread the waters when we feel like we’re drowning, but while they’re coping mechanisms that work temporarily, they often leave us totally exhausted. This week, I’m speaking…

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