Posts by Beatriz Victoria Albina
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
As a healthcare provider and life coach, it is incumbent upon me to use this platform to speak to my own privilege and to be a voice for what is happening right now. Today, I am putting out a call to action for all white and white-passing folks to learn about our own privilege, and…
Read MoreHow to Interrupt the People-Pleasing Cycle
My love, this blog goes live on June 4th 2020, on the heels of the murder of George Floyd, amidst national protests around systemic racism in the US. I thought a lot about whether or not to publish a blog this week, and I decided to put this out there, remedies to people pleasing, because…
Read MoreEp #68: How to Interrupt the People-Pleasing Cycle
Last week, we talked about why we people please and all the possible root causes of this thought habit. We identified how your genius inner child learned this as a survival mechanism, and how this habit leaves you overwhelmed, exhausted, and displeased. So today, I’m diving into the remedies for people pleasing and what you…
Read MoreEp #67: Why We People Please
Welcome to the first episode of a two-part mini-series on people-pleasing. There’s a lot to dive into here and I want to make sure you’re able to take in all this information, bring awareness and acceptance, and then take actionable steps to remedy this habit if it’s something you’ve noticed in yourself. When codependent and…
Read MoreRoot Causes of Why We People Please
When we are focusing on pleasing other people, the irony is in that moment, we’re usually not actually pleasing ourselves. We’re putting other people’s wants, desires, joy, happiness, as we imagine it, ahead of our own. This people pleasing habit often comes from our childhood, from a deep mammalian need and desire to feel safe…
Read MoreGOOP Wellness Summit
On Saturday, March 9, In goop Health was the club that had everything.* Ear seeds. Vitamin B12 shots. Psychedelic chats. Lypo-Spheric Glutathione served with organic watermelon juice. It was a day devoted to wellness—which to us, includes a hall filled with cafés by our favorite healthy restaurants in New York, as well as a stacked…
Read MoreLove is Medicine
AUDIO Beatriz Victoria Albina can remember always being sick, which is why she started to adopt the identity of a sick person as part of her inner truth. Through her healing journey, Beatriz Victoria realized that it was only by finding gratitude in her ability to feel symptoms and dismissing her habitual thoughts that were…
Read MoreThe Power of Healing Trauma
AUDIO One of probably the most important conversations we have had on the show, in today’s episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal. Today’s guest on the show, Beatriz Victoria Albina, will blow you…
Read MoreReal Talk with Dana
AUDIO Codependency and the Nervous System, and Managing Stress in a Pandemic with Beatriz Victoria Albina on Real Talk with Dana Beatriz Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted…
Read MoreLive Happy – Breathwork and Covid-19
AUDIO – If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that. Beatriz Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only…
Read More