Posts by Beatriz Victoria Albina

Last week, we talked about worrying, the evolutionary underpinnings of the worry habit, and how so many of us are taught by our families, communities, and our cultures to use worry and panic as the driver for our actions. I shared some tools to check in with your body and stop worrying in the moment,…

Over the holidays, I spent time with someone who has a tendency to project into the future and spin into anxious worry about things that they can’t control. This caused me to really think about my own worrying habits, and so I’ve put this episode together for all of you to detail my strategy for…

Something I hear so often from the folks I coach is that they wake up looking at their huge to-do list for the day and they start worrying about which thing to tackle first, or if it’s even the right thing to do. If you can relate to these feelings of overwhelm and anxiety and…

The holidays are upon us. Now, this can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges. You might be heading back to your hometown to spend…

Last week, we talked about failure and how it ties into the concept of true self-care and self-love. On the podcast today, I’m going to be continuing on this topic of failure in a way you might not have considered before – reveling in it and going for it all-in, despite the fear that holds…