emotional outsourcing
Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
The Hidden Genius Behind Your People-Pleasing Patterns Picture this: You’re drowning in sticky notes reminding yourself to “be nice.” You’re replying to emails nobody expected you to answer. You’re RSVPing…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…
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