emotional outsourcing
Self-Love as the Path Back to Ourselves What happens when you stop performing and start being? In this episode I sit down with Mary Jelkovsky of Mary’s Cup of Tea…
It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…
Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
The Hidden Genius Behind Your People-Pleasing Patterns Picture this: You’re drowning in sticky notes reminding yourself to “be nice.” You’re replying to emails nobody expected you to answer. You’re RSVPing…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
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