perfectionism
This is Part 2 of a series on rest and nervous system regulation. Read Part 1: The 7 Types of Rest Your Nervous System Needs Alright my love, let’s get…
My love, we need to talk about rest. And I don’t mean the kind that comes wrapped in $300 pajamas or spa weekends that somehow leave you more exhausted than…
Understanding emotional outsourcing and how ending people-pleasing patterns can transform your relationships, decisions, and daily life If you’ve been people-pleasing, perfectionist-ing, and over-functioning your way through life, there’s probably a…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Welcome to this week’s Tenderoni Hotline, the cozy corner of The Feminist Wellness Podcast where we answer your tenderest questions with love, nervous system science, and a big dose of…
Today is Thanksgiving here in the U.S., and whether you are celebrating or not, I want to share something that just might shift your entire experience of this day and…
Self-Love as the Path Back to Ourselves What happens when you stop performing and start being? In this episode I sit down with Mary Jelkovsky of Mary’s Cup of Tea…
The Hidden Genius Behind Your People-Pleasing Patterns Picture this: You’re drowning in sticky notes reminding yourself to “be nice.” You’re replying to emails nobody expected you to answer. You’re RSVPing…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…