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The Bea Victoria Albina Blog

The Cost of Being Defensive: How to Shift from Reactivity to Growth

By Victoria Albina Admin / March 28, 2025

Why Defensiveness is a Survival Mechanism Defensiveness is a deeply ingrained response that originates from our nervous system’s need to protect us from perceived threats. While defensiveness may seem like…

Loving Your Past Self, Living with Compassion

By Beatriz Victoria Albina / August 11, 2022

Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…