Podcast

Thought work and learning about the role of our thoughts as they interplay with our nervous systems is vital in our quest to be our best, most emotionally mature selves, which is what we’re all here for. However, there’s an interesting pattern I’ve seen play out in my clients and in myself, and it’s this:…

Do you ever have those days when you’ve got a seemingly never-ending to-do list, but your brain and body are simply not having it? Your internal world might be screaming, “No, this isn’t the thing I want or need to be doing!” And yet, we continue to push through with an energy of hustle and…

Following on from last week’s episode all about drama, this week, I’m diving into one way we unwittingly create drama in our lives: taking things personally. From a casual comment a friend or colleague makes, to a critical look a stranger seemed to point in your direction, we emotional externalizers are on the constant lookout…

Drama is a topic that’s near and dear to the hearts of all of us emotional outsourcers, a.k.a. those of us with codependent, perfectionist, and people-pleasing thought habits. If you feel like you can’t seem to get off the proverbial struggle bus, or often find yourself in the center of a drama tornado, you’re in…

It’s one thing to hear my experience of being mired in codependent, perfectionist, and people-pleasing ways and going on a journey of healing, but it’s another to hear from folks who have done the deep dive and decided it was worth it to make huge changes to live the way they dream of. So this…

Over the past two weeks, we’ve been discussing attachment and how changeable our habits are in this area, and we’ve taken a deep dive into anxious and avoidant attachment, which sets us up wonderfully to discuss what many in the psychological wellness world call the most complex of the attachment habits: disorganized attachment. So many…

Last week, I shared a replay of an oldie but goodie episode all about attachment theory to give you a primer on all things attachment styles, because this week’s episode is inspired by a listener wanting to know more, specifically about avoidant and disorganized attachment styles. And you already know that I love it when…

This week, I’m sharing one of my all-time favorite episodes from the podcast all about attachment. This is the ultimate nerdy 101 on a theoretical framework that has been one of the most helpful for me and my clients in evaluating and understanding our habitual thinking, and we’re diving into the basics today so you…

This week, I’m delighted to share a conversation I had with Sarah Gottesdiener of the Moonbeaming podcast: a show for the modern witch and magical critical thinker. We had a conversation over on her podcast about all things nervous system healing, codependency, and the patriarchy, and we’re continuing our discussion here. Sarah is a phenomenal…

Last week, we talked in depth about the popular and problematic use of the term resistance, often in the spiritual and wellness world, as a way to blame and often shame folks when our nervous system says, “That sounds terrible…” while our brains say, “Sure, okay, I’ll do that…” So, this week, we’re getting into…