Podcast

Have you ever held back the truth of your hurting because you’re worried it’ll be negated, or because it feels scary to get real about it? On my own journey of healing my codependent, perfectionist, and people-pleasing habits, I’ve come to realize how much I used to indulge in false positivity, and if this resonates,…

When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving…

Can you imagine a world where you never had to fear rejection? You could give yourself the beautiful gift of learning to let other people’s choices be their choices and know that they have nothing to do with you, and be able to take the scary out of hearing “no.” This week, I’m showing you…

For many of us, not measuring up to our own expectations, or messing up and harming someone else leads us down a spiral of guilt. We’re unkind to ourselves and a beatdown ensues, and my sweet love, doing this is not serving you or anyone else. While we get to learn to drop the kind…

Do you ever find yourself feeling like a week, a month, or a whole year has just passed you by? I hear phrases like, “I don’t know where my day went,” all the time, and this is a common experience for us folks with codependent, perfectionist, and people-pleasing thought habits. We’ve spent the last few…

How often do you find yourself stuck in indecision or overwhelm over all the choices you could make in a day? Maybe you feel like you can’t trust yourself to do the things you know you need to, but don’t worry my love, because I’m sharing the remedy with you today. Last week, we discussed…

Over the last few weeks, we’ve been talking about building self-love and self-trust through the framework of the minimum baseline to start believing that you are a person who keeps their promises to themselves. Today, we’re building on this by talking about the concept of restricting versus allowing. We so often entangle our urges with our…

Do you ever find yourself feeling stuck working towards a goal? It could be something you feel great and excited about, but you just can’t seem to get your body and mind focused on actually doing it.Nerd alert, I’m diving into the why this week by showing you the science behind it all. We’re going…

The process of healing is one that can feel like a never-ending pendulum between pain and acceptance. The work of healing is not linear, and just because you’re doing this work doesn’t mean you’ll never experience the slings and arrows that life throws at us. But you always have the power to come back to…

This week, we are talking about the twin topics of conflict avoidance and not speaking our wants and needs, which can be challenging when we’re stuck in the habit of conflating other people’s thoughts about us with who we truly are and our self-worth. When we’re living with codependent, perfectionist, and people-pleasing thoughts, we most…