End Emotional Outsourcing
How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life
You're not broken. You’re not inherently indecisive, too sensitive, or too much. You’re carrying the brilliant survival strategies your nervous system built to protect you.
End Emotional Outsourcing™ is a powerful, science-rooted, somatic guide to finally ending codependent, perfectionist, and people-pleasing thought habits—not by fixing yourself, but by reclaiming yourself.
You’ll learn how these patterns form when your basic needs for safety, worth, and belonging aren’t met—and how to unwind them at the level of your nervous system, your body, and your inner narrative.
This isn’t about trying harder to be “secure.”
This is about building the capacity to stay with yourself, make clear decisions, set real boundaries, and live in deep alignment.
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About the Author
Beatriz Victoria Albina, NP, MPH (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master’s degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on occupied Munsee Lenape territory in New York.
What is Emotional Outsourcing?
Emotional Outsourcing™ is the habit of looking outside yourself—often to other people—for validation, guidance, self-worth, and emotional regulation, instead of turning inward to your own knowing. It’s a deeply ingrained survival strategy, often learned in childhood, where you prioritized attuning to others’ needs, emotions, and expectations over your own. This can look like people-pleasing, over-functioning, perfectionism, and difficulty making decisions without external input.
Emotional Outsourcing™ keeps you stuck in a cycle of seeking external approval to feel okay, making it hard to trust yourself, set boundaries, or prioritize your own needs. But this isn’t a personality flaw—it’s a learned nervous system response, shaped by early conditioning and reinforced by systems like patriarchy and capitalism that reward self-sacrifice and emotional labor.
The good news? Emotional Outsourcing™ is unlearnable, rewireable. By building somatic awareness, strengthening your nervous system’s capacity, and reclaiming your self-trust, you can move from outsourcing your emotions to being your own safe haven.
Ready to Order?
Take the first step toward reclaiming your self-worth and breaking free from codependency, perfectionism, and people-pleasing habits. End Emotional Outsourcing by Beatriz Victoria Albina offers a transformative, science-backed guide to regulate your nervous system, reframe limiting beliefs, and rediscover your authentic self.
Order your copy today and start your journey to healthier relationships, renewed energy, and unshakeable confidence
Hits the shelves September 30, 2025
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Bea Victoria Albina
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