Podcast

This week on the Tenderoni Hotline, we’re diving deep into a topic that affects millions of women and yet is still surrounded by confusion and silence: perimenopause. I’m joined by expert Mariza Snyder for a grounded, eye-opening conversation about what’s really going on in our bodies during this powerful midlife shift. From sudden sleep issues…

Learn why so many of us have lost touch with ritual, and how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Discover how to respond kindly to the worst questions asked at the holiday table and protect your boundaries with love.

This week on the Tenderoni Hotline, we’re doing something a little different and deeply special. I’m joined by my dear friend and fellow coach, Sara Fisk, for a heartfelt, hilarious, and incredibly practical conversation on people pleasing, fawning, and how we can reclaim our power in everyday interactions. If you’ve ever smiled through discomfort, said…

Learn why burnout is rooted in chronic self-abandonment and how to begin returning to yourself with compassion.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Learn how the third arrow fuels shame and how to stop attacking yourself during holiday triggers.

This week on Feminist Wellness, I’m joined by the incredible Mary Jelkovsky – author, podcast host, and self-love educator behind Mary’s Cup of Tea. What started as a conversation about her work quickly became a rich, vulnerable dialogue on emotional outsourcing, intergenerational pressure, the invisible labor of womanhood, and the reclamation of our wholeness. We…

Pre-holiday prep for your nervous system: learn how to stay grounded, present, and in choice during family gatherings.