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Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Feminist Wellness with Victoria Albina | Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

Our values offer us a sense of being true to ourselves, which is critical for overcoming our emotional outsourcing habits of codependency, perfectionism, and people pleasing. Embracing our values is about shifting from external validation to internal authenticity, and journeying from societal imposition to personal liberation.  Your journey towards value alignment is also not just…

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Ep #250: The Beauty/Power of Ritual with Jaguar Mary X

Feminist Wellness with Victoria Albina | The Beauty/Power of Ritual with Jaguar Mary X

This week, you’re hearing a conversation about interdependence and the practice of connecting with ritual through the ages. My guest is Jaguar Mary X: a glossolalia vocalist, ritual performance artist and mover, and creator of Midday and Midnight Medicine Journey, who is making work informed by queer and Black feminist discourse, afro-futurisms, plant sentience, and…

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Ep #248: Functional Freeze (Part 3): The Remedies

Feminist Wellness with Victoria Albina | Functional Freeze (Part 3): The Solutions

Functional freeze is a very painful nervous system experience familiar to those of us living in emotional outsourcing. In the first two episodes of this series, we’ve looked at the how and why of functional freeze, as well as real-life experiences that can lead to functional freeze. Even though the mixed nervous system state of…

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Ep #246: Functional Freeze (Part 1)

Feminist Wellness with Victoria Albina | Functional Freeze (Part 1)

This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show! The nervous system state of functional freeze, which I also like to call somatic self-disconnection, is what I’m most passionate about in my work. It’s part and parcel of the emotional outsourcing experience. So what…

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