Podcast
Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Learn my mathematical formula for resentment, what emotional labor debt is, and how it compounds over time like financial debt.
Read MoreBook Series Bonus #7: You Don’t Have to Earn Your Worth Anymore
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
Read MoreEp #343: Pet Names That Trigger
Discover why being called pet names like “my angel” or “mi amor” feels like a warm embrace to some, while others recoil from it.
Read MoreBook Series Bonus #6: The 2 AM Mental Hamster Wheel
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
Read MoreEp #342: Why I Don’t Use the Term “Codependency”
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreBook Series Bonus #5: Did I Make It All Up or Am I Actually Hurt?
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
Read MoreEp #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
Discover the brilliant logic behind emotional outsourcing and practical ways to create genuine safety for your nervous system.
Read MoreBook Series Bonus #4: You’re Not Loving Them, You’re Managing Them
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
Read MoreEp #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
Learn what functional freeze really is and why it’s not your fault, how to recognize when you’re in it, and why understanding this pattern is the first step to breaking free.
Read MoreBook Series Bonus #3: You’re Not Too Much. You’re Not Not Enough.
Ever feel like you’ve turned into a human vending machine, dispensing kindness, helpfulness, and support on demand? That’s not generosity. That’s survival mode in disguise. Here’s how to stop auditioning for love and start reclaiming your worth. The Human Vending Machine Moment Lisa, a client of mine, once told me about the day someone called…
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