THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #334: Break Free from Your Gilded Cage with Keren Eldad
By Victoria Albina |
I sit down with certified executive coach, speaker, and author Keren Eldad to discuss her new book Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More and explore how overachievement can become a trap rather than a path to fulfillment.
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Ep #333: “No One Is Coming to Save You” Is Baloney
By Victoria Albina |
Learn why the message, "No one is coming to save you," is particularly dangerous in times of rising fascism and manufactured division, and how your mammalian nervous system was built to settle and soothe through connection.
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Ep #332: You Don’t Need a Crisis to Grow
By Victoria Albina |
Learn why you don't need to earn your healing or wait for a crisis to change, and why wanting more presence, peace, and pleasure is enough reason to grow.
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Ep #331: The Real Reasons You’re Not Joining (And Why They’re Exactly Why You Should)
By Victoria Albina |
Learn how healing happens in community, why you can't overcome relational trauma in isolation, and what it actually feels like to be witnessed, supported, and loved.
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Ep #330: Emotional Outsourcing 101
By Victoria Albina |
Learn how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
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Ep #329: Getting Anchored with Carey Cramer
By Victoria Albina | | 2 Comments
Anchored alum Carey Cramer and I dive into the power of community healing and how the group coaching format of Anchored creates a uniquely potent container for transformation.
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