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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | How to Stop Running From Your Feelings

Ep #396: How to Stop Running From Your Feelings

Stop running from your feelings and learn how to listen to your emotions as a source of wisdom, healing, and connection.
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Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Tenderoni Hotline #44: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Feminist Wellness with Beatriz Victoria Albina | Suffering: The Second Arrow You Don’t Have to Shoot

Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot

Learn how suffering is created, what the second arrow means, and how to feel pain without adding self-blame.
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Emotional Outsourcing

Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means

Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
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Feminist Wellness with Beatriz Victoria Albina | Self-Compassion: How to Stop Beating Up Your Past Self

Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self

Discover why self-compassion, not shame, is the key to healing your relationship with your past self.
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Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset

Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More →