THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
By Beatriz Victoria Albina |
Learn how emotional outsourcing impacts your rest and why reclaiming it is essential for your physical, emotional, and mental well-being.
Read More Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
By Beatriz Victoria Albina |
Discover how to care for yourself and stay politically engaged for the long haul without shutting down.
Read More Tenderoni Hotline #24: Grief Over Losing Objects + Injustice In The Workspace
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
By Beatriz Victoria Albina |
Learn how emotional outsourcing keeps you exhausted and how to reclaim your political energy sustainably.
Read More Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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