THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #245: Why We Regret & How to Stop
By Victoria Albina |
The main driver of my work is to help those of us who identify with codependent, perfectionist, and people-pleasing tendencies move past blame, shame, guilt, and the stigma of having these ways of being in the world. It’s normal and natural to beat ourselves up for having these thought habits. However, it’s a painful path…
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Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
By Victoria Albina |
This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way to better understand our lived experiences and nervous systems, which is why it’s one of the main tenets of all the work I do across my various programs. There is often…
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Ep #243: Overfunctioning
By Victoria Albina |
Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even realizing you have needs of your own? Are you in constant hyperdrive mode, striving to do more and more, only to eventually burn yourself out? This week’s topic is one I…
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Ep #242: Feeling Your Feelings Somatically (Part 2)
By Victoria Albina |
Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling…
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Ep #241: Feeling Your Feelings Somatically (Part 1)
By Victoria Albina |
This week, we’re talking about feeling our feelings somatically. “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes…
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Ep #240: Overexplaining
By Victoria Albina |
This week, we’re exploring that super-cringe feeling of explaining ourselves, or rather, overexplaining ourselves. Whether you know full well that this is a pattern you find yourself in, or you haven’t quite identified it yet, this tends to be the chronic experience of life for those of us with emotional outsourcing tendencies. How do we…
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