THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #221: Finding Satisfaction from Chronic Dissatisfaction
By Victoria Albina |
Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you? It’s time to break free from the gloom and doom and start living a more fulfilling and satisfying life. In this episode, I’m sharing the secrets to making the shift…
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Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
By Victoria Albina |
Are you craving deeply fulfilling friendships? Do you wonder how to be vulnerable enough to cultivate platonic love? Are your emotional outsourcing tendencies standing in the way of relating to yourself and others in a different way? In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each…
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Ep #219: Allowing Life’s Ebbs and Flows
By Victoria Albina |
There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of…
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Ep #218: Somatics and Interdependence
By Victoria Albina |
Today, we’re exploring a topic that is near and dear to my heart: somatics. Somatic practices have been so powerful in my life. It’s what I credit the most with helping me find healing from my own emotional outsourcing, and the stress, distress, and trauma that I’ve experienced in my life and body. Somatic practices…
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Ep #217: You Are Not Your Thoughts
By Victoria Albina |
On average, humans think 50-80,000 thoughts a day. Luckily, most of them don’t reach our level of consciousness, but those that do have a significant impact. The things we learn as kiddos, and the things we hear over and over become our belief system, and most of us walk around believing that the stories inside…
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Ep #216: Getting Anchored with Lisa Candera
By Victoria Albina |
I remember being in the throes of codependent, perfectionist, and people-pleasing habits, and feeling like I was the only one. We learned to survive and thrive in the world by becoming emotional outsourcers because many of us didn’t have models to show us otherwise, and this is why I love sharing conversations with folks who…
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