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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

Feminist Wellness with Beatriz Victoria Albina | Grief and Grieving: It’s Okay to Not Be Okay

Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

As a birth doula, abortion doula, hospice nurse, and now coach, being able to guide and support those who are transitioning from one way of being into another is an honor. However, with transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough. That’s why…
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Feminist Wellness with Beatriz Victoria Albina | Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

Offering unsolicited advice is a habit that can so easily go unnoticed. For me personally, it always stemmed from a genuine desire to help or connect with others, and often felt like I was just bursting at the seams to share everything I knew from a nice, loving, or generous place. However, what we don’t…
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Feminist Wellness with Beatriz Victoria Albina | Were You Raised by Emotionally Immature Parents?

Ep #235: Were You Raised by Emotionally Immature Parents?

Were you raised by emotionally immature parents? Do you have a niggling feeling you might be an emotionally immature parent? Are the challenges that you faced in your childhood coming up in the course of parenting your kiddos or in reparenting yourself?  Even the most emotionally stable among us will have times when we can’t…
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Feminist Wellness with Beatriz Victoria Albina | The Anatomy of Anxiety with Ellen Vora, MD

Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better? This week, I’m…
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Feminist Wellness with Beatriz Victoria Albina | Astrocartography with The Spirit Sis, Steffi

Ep #233: Astrocartography with The Spirit Sis, Steffi

By now, you’ll know that geeking out is very much my thing. You might even say it’s in my chart to be a nerd. And this week, I’m delighted to have you listen in as I get my astrocartography reading from psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocartography is…
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Feminist Wellness with Beatriz Victoria Albina | Diversity, Equity, and Inclusion with Trudi Lebrón

Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

If you’ve ever felt like there’s something deeply wrong with you because you have emotional outsourcing ways of being, you are not alone. The popular narrative out there makes us believe we have defects in our character, when in reality, we need to examine our environment, socialization, conditioning, and the systems of oppression that we…
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