THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #191: Getting to Neutral
By Victoria Albina |
As habitual emotional outsourcers, we tend to either blame others for our behaviors, choices, and results in our lives, or we take everything on as our fault. But what if there’s a middle path where, just maybe, not everything and everyone is the very worst or all sunshine and rainbows? Getting to neutral is…
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Ep #190: We’re All Just Taller Toddlers aka: When It’s Not Just Your Thoughts
By Victoria Albina |
Thought work and learning about the role of our thoughts as they interplay with our nervous systems is vital in our quest to be our best, most emotionally mature selves, which is what we’re all here for. However, there’s an interesting pattern I’ve seen play out in my clients and in myself, and it’s this:…
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Ep #189: For When Your Brain and Body Say No
By Victoria Albina |
Do you ever have those days when you’ve got a seemingly never-ending to-do list, but your brain and body are simply not having it? Your internal world might be screaming, “No, this isn’t the thing I want or need to be doing!” And yet, we continue to push through with an energy of hustle and…
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Ep #188: Stop Taking Things Personally
By Victoria Albina |
Following on from last week’s episode all about drama, this week, I’m diving into one way we unwittingly create drama in our lives: taking things personally. From a casual comment a friend or colleague makes, to a critical look a stranger seemed to point in your direction, we emotional externalizers are on the constant lookout…
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Ep #187: Drama, Drama, Drama
By Victoria Albina |
Drama is a topic that’s near and dear to the hearts of all of us emotional outsourcers, a.k.a. those of us with codependent, perfectionist, and people-pleasing thought habits. If you feel like you can’t seem to get off the proverbial struggle bus, or often find yourself in the center of a drama tornado, you’re in…
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Ep #186: Getting Anchored: Natalie’s Experience
By Victoria Albina |
It’s one thing to hear my experience of being mired in codependent, perfectionist, and people-pleasing ways and going on a journey of healing, but it’s another to hear from folks who have done the deep dive and decided it was worth it to make huge changes to live the way they dream of. So this…
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