THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #114: Choosing the Wrong People
By Victoria Albina |
Do you look back at your life and feel like you’re the worst at picking friends or romantic partners? Maybe you’ve even had people tell you that you’re terrible at this, and so you’ve been operating in the world fearful of your own mind, walking around with a chronic distrust of yourself. If you’re raising…
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Ep #113: Of Course They Did!
By Victoria Albina |
How often do you find yourself wishing someone in your life was different than who they are? In codependent thinking, we frequently wish, will, and want other people to live by the how-to guides we have for them, but my love, this is simply not kind to you or them. So if you spend your…
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Ep #112: Listener Q&A Volume 2
By Victoria Albina |
Getting the opportunity to be in conversation with you folks is always such a delight, and I always love it when you send in questions you’d like for me to answer on the show. This is exactly what we’re doing this week as I bring you another listener Q&A episode! I’m all about supporting you…
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Ep #111: Curiosity
By Victoria Albina |
When did we lose that energy of passion, excitement, and curiosity we were all born with? Babies are all about not knowing and curiously learning, and we seem to have lost that going into adulthood, with defensiveness and the fear of not knowing taking over instead. When we’re living with codependent, perfectionist, and people-pleasing thought…
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Ep #110: Codependent Friendships
By Victoria Albina |
One of the most frequently asked questions I’ve been getting lately is this; can I be codependent or have codependent relationships other than romantic ones? The answer to that is very much yes, and we’re talking specifically about friendships today. Does it feel like your friend never gives as much as you do? Or do…
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Ep #109: Somatics: Living From Your Neck Down
By Victoria Albina |
A narrative I hear often from the people I work with and a story that definitely resonates with me is that of feeling like we’re living in our brains, disconnected and out of touch with our bodies. When we’re living with codependent, perfectionist, and people-pleasing thinking, this chronic outward focus has us busy worrying about…
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