THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
By Beatriz Victoria Albina |
Do you ever feel like your emotions are just too inconvenient or unproductive to deal with? Like you need to keep it all together and be perfect, or else you’ll be rejected? If so, you’re not alone. In a world that values doing over being, it’s all too easy to push our feelings aside in…
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Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina
By Beatriz Victoria Albina |
Do you ever get frustrated or surprised when someone does the same thing they always do? What if, instead of reacting with annoyance, you could approach the situation with love and acceptance? In this special pre-Valentine’s Day episode, I’m joined by my partner Billey to explore how we can cultivate more emotional generosity in our…
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Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
By Beatriz Victoria Albina |
Do you ever find yourself pushing away or avoiding certain emotions? Maybe you’ve been taught that some feelings are “bad” or “negative” and shouldn’t be felt. Or perhaps you’re so focused on taking care of others that you’ve lost touch with your own emotional needs. If this sounds familiar, you’re not alone. In this episode,…
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Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
By Beatriz Victoria Albina |
In challenging times, it’s more important than ever to create space to process difficult emotions like fear, grief, anger, and despair. But for those of us with emotional outsourcing habits, feeling our feelings doesn’t always come naturally. If you avoid emotions or feel like you’re just “bad at feelings,” I want you to know that…
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Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions
By Beatriz Victoria Albina |
Do you ever find yourself shoving down your feelings because they feel inconvenient or overwhelming? You’re cruising through your day, and suddenly something triggers a big emotion – anger, sadness, fear. Your chest tightens, your throat feels hot, and all you can think is, “I don’t have time for this right now.” So you push…
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Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran
By Beatriz Victoria Albina |
Do you feel trapped in a career or life path that just doesn’t fit anymore? Are you constantly telling yourself “I should be able to make this work,” even as your mind and body scream for a change? In this episode, I’m joined by the amazing Goli Kalkhoran to dive deep into the topic of…
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