THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #269: Support Your Nervous System During Worrying Times
By Victoria Albina |
Something I’ve noticed in the Anchored community, and out in the world in general, is that there’s even more worry going around than usual. I get it. There are a lot of things going on that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us.…
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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
By Victoria Albina |
Many of us on the journey of self-exploration get pretty comfortable spending time in our heads. As we start to get a handle on thought work, we begin to lean on it, sometimes at the expense of our physical, felt experience. While thought work does indeed play a big role in our healing, it’s important…
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Ep #267: The False Protective Mechanism of Taking Things Personally
By Victoria Albina |
In my world, I’ve come to see just how much those of us with emotional outsourcing tendencies can take things personally. Often, those things have absolutely nothing to do with us! Can you relate? Maybe your tender ravioli feelings are getting hurt left and right, or maybe there’s someone in your life who’s constantly offended…
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Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
By Victoria Albina |
This week, I’m bringing you a live coaching call I had with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in that program looks like, this episode is for you. This conversation is a deep look into the…
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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
By Victoria Albina |
Something I hear often from folks is that while they feel really solid in their independence when they’re alone, it feels like a switch gets flipped when they step into a relationship. Their emotional outsourcing tendencies seem to suddenly get amplified, especially in romantic relationships, but why does this happen? If you notice specific situations…
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Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
By Victoria Albina |
Our relationships are everything. Everything from your nervous system and reproductive function to whether or not you poop today has to do with how loved, safe, and secure you feel in the world. So, if relating is one of the most vital parts of being a human, what’s the secret to relating at your best?…
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